The 7 Healthy Eating Habits of Highly Effective People

The 7 Nutrition Habits of Highly Effective People

An inspiring introduction to nutrition for busy professionals. A wealth of fascinating and up to date science-based facts, and practical steps to encourage a healthy eating lifestyle.

Nutrition & healthy metabolism

The 7 Healthy Eating Habits of Highly Effective People

 

An inspiring introduction to nutrition for busy professionals. A wealth of fascinating and up to date science-based facts, and practical steps to encourage a healthy eating lifestyle.

Who it’s for:

This healthy eating habits workshop is for those who:

  • Struggle with cravings, low energy or mental fatigue
  • Battle to keep weight under control naturally
  • Want a healthy eating lifestyle but lack motivation and time
What it covers:

A round-up of the key habits which lead to increased energy, clarity and drive, from healthy cooking recipes to the best breakfast options to exercise:

  • Why we get food cravings and how to eliminate them
  • The foods which are known to deplete energy levels and how to avoid them
  • How to boost your metabolism by turning OFF the ‘fat-storing switch’ and priming the metabolism for fat burning and abundant energy
Unique benefits of the healthy eating habits workshop:

This workshop presents a joined-up picture of the connection between diet and exercise and health. Understanding fundamental mechanisms such as blood sugar regulation puts the advice into a context that makes sense, making it more motivating to implement.

Key outcomes:
  • A better understanding of the mechanisms underlying our metabolism
  • The role of different macronutrients (protein, fats, carbohydrates) and the perfect balance to aim for a healthy eating lifestyle
  • Personal goals and achievable steps to put into practice
What people say:

“Extremely informative and delivered with humour to keep the audience engaged. Highly recommended.”

 

“The instructor was very informative and very proactive; covering a wide range of information and addressing questions before they even arose.”

 

“The presenter was very confident in the topic she was presenting, and presented in a really well organised and friendly manner – almost like she was having a general chat with us instead of just talking at us. She was funny, positive and very very easy to listen to. She kept me fully engaged all the way through. Excellent presentation. Absolutely loved it!”


Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional recourses

Your
questions
answered

FAQ

Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started



Excellent

4.6 Average

x Logo: Shield Security
This Site Is Protected By
Shield Security