Back pain prevention

Looking after your back when working from home

How to work well at home, prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly.

Nutrition & healthy metabolism

Preventing back pain when working from home

 

How to work well at home, prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly.

Inspired ErgonomicsPresented by leading ergonomics expert Nichola Adams, founder of Inspired Ergonomics

Who it’s for:

Anyone who works from home on a regular basis

What it covers:

How to work well at home, prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly.

New to working from home?   With the lockdown period threatening to be extended, it is essential that we take the time to learn how to set up our home working correctly, to prevent and reduce back issues from occurring.  The last thing we need is to be struggling with back pain when we are already struggling with the isolation.  Indeed it is far easier to deal with early niggles and tension build up than having to rehabilitate a full blown back issue.   With the lockdown affecting our ability to remain active, it is vital to learn how to watch our posture wherever we choose to sit when working.    

As all but essential workers are now instructed to work from home, with sometimes limited equipment, this webinar will explore why it is important to look after our backs and educate you on how to be proactive in making small but key adjustments to your home set up, so you can continue to work productively, effectively and above all comfortably.   We will run through easy ways to make key adaptations which will make a huge difference to your long term back health, both whilst working at home and then take these lessons back in to the offices. The webinar will include

  • An introduction to Ergonomics
  • Why it is important for long term physical health
  • The cost of back pain to a company in terms of sick leave and loss of productivity and the ROI on ergonomic interventions
  • The types of back conditions that ergonomics can help
  • The importance of posture 
  • How agile working can help
  • How to adapt to working from home
  • How to set up an ideal home office workstation
  • How to adapt other areas of your house
  • The importance of a quiet space
  • How to deal with distractions (including family)
  • The importance of taking breaks, for both physical and mental health
  • How to recover from a back injury
  • Further resources to help you
  • Question and answer time.
Unique benefits:

With the Coronavirus pandemic forcing most employees to work from home, it is essential that we take the time to learn how to set up our home working correctly, to prevent and reduce back issues from occurring. 


Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional recourses

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FAQ

What workshop formats are available?
  • 30-minute taster session (on-site or as a webinar)
  • One-hour session (on-site or as a webinar)
  • Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How can we support our employees in different locations?
  • A webinar recording tailored to your organization
  • Live webinars delivered remotely
  • We allow clients to set up a live video link to our on-site workshops 
What is the booking process?

Once we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started



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