Wellbeing webinars & workshops

Looking after your back when working from home

How to work well at home, prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly.

Practical wellbeing at work

How to work well at home, prevent and reduce neck, shoulder and back pain by learning how to set up your new home office correctly.

Inspired ErgonomicsPresented by leading ergonomics expert Nichola Adams, founder of Inspired Ergonomics

Who is the back pain prevention workshop for:

Anyone who works from home on a regular basis and wants to learn how to prevent back pain.

What it covers:

How to avoid and prevent back pain while working from home by learning how to set up your home office correctly.

It is essential that we take the time to learn how to set up our home working correctly, to prevent and reduce back issues from occurring. Indeed, it is far easier to deal with early niggles and tension build up than having to rehabilitate a full blown back issue.

This webinar will explore why it is important to look after our backs and educate you on how to be proactive in making small but key adjustments to your home set up, so you can continue to work productively, effectively and above all comfortably.

We will run through easy ways to make key adaptations which will make a huge difference to your long-term back pain prevention and health, both whilst working at home and then taking these lessons back into the offices. The back pain prevention webinar will include:

  • An introduction to Ergonomics
  • Why it is important for long term physical health
  • The cost of back pain to a company in terms of sick leave and loss of productivity and the ROI on ergonomic interventions
  • The types of back conditions that ergonomics can help
  • The importance of posture to prevent back pain
  • How agile working can help
  • How to adapt to working from home
  • How to set up an ideal home office workstation to avoid back pain
  • How to adapt other areas of your house
  • The importance of a quiet space
  • How to deal with distractions (including family) while working from home
  • The importance of taking breaks, for both physical and mental health
  • How to recover from a back injury
  • Further resources to help you
  • Question and answer time.
What people say:

“Really informative session. Speaker was knowledgeable and presented at a good pace.”


“Really enjoyed this session so many useful tips that I can take away.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Top tips for looking after your back and healthy home office poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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