Body Composition Testing

Body Composition Testing

Individual tests with printed report and nutritional advice

Nutrition & healthy metabolism

Body Composition Testing

Individual tests with printed report and nutritional advice

One of our most popular services and a great way to engage and create a buzz in your workplace as well as effective lifestyle change.

Who it’s for:

Anyone interested in improving their health in a measurable way. This test is not just relevant for weight management but also joins the dots between body composition and health risk factors.

What it covers:

Each individual test takes just a couple of minutes, and simply requires the removal of shoes and socks. Testing is carried out by qualified nutritionists using professional bio-impedance measurement equipment. Participants instantly receive a printed report including their weight, body fat %, muscle mass, visceral fat and metabolic age, along with detailed diet and lifestyle advice.

Unique benefits:

Participants tell us the nutrition and lifestyle advice we provide alongside the test leaves them feeling informed and empowered. They benefit from understanding the connection between their results and health risk factors for heart disease, diabetes and other chronic issues and importantly the steps they can take to improve results within weeks.

Key outcomes:

Your employees will take away concrete actions they can implement straight away to reduce health risk factors and begin experiencing benefits very quickly.

Ideal for reinforcing the message in our workshops with personal goals.

We recommend repeating this test every 3-6 months.

What people say:

“Brilliant!. Explained a lot re: my protein intake, BMR/motivation/energy etc. Thank you.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional recourses



What workshop formats are available?
  • 30-minute taster session (on-site or as a webinar)
  • One-hour session (on-site or as a webinar)
  • Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How can we support our employees in different locations?
  • A webinar recording tailored to your organization
  • Live webinars delivered remotely
  • We allow clients to set up a live video link to our on-site workshops 
What is the booking process?

Once we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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