Detox and Re-energize
We take a look at the science behind detoxification and the hype-free approaches which really do work.
Who it’s for:
Anyone with an interest in improving their health and energy levels or looking to break habits relating to smoking, alcohol, or other addictive substances.
What it covers:
Detox diets have been the subject of much hype, not to mention the marketing of products promising miracle results. This session looks at the science behind detoxification and the hype-free approaches which really do work. Many of us experience unexplained symptoms, sometimes chronically. Feeling sluggish, struggling to lose weight, aches and pains. The missing link could be the chemicals in our environment and food chain. Smoking, alcohol, caffeine, pesticides, preservatives, synthetic compounds found in cosmetics and body care products – the list is extensive.
If the body is not processing fast enough the toxic burden it’s exposed to every day, it might be resulting in body fat which never seems to shift no matter what we do. It could be a reason behind pain, headaches, bad skin, digestive problems, a weakened immune system and fatigue.
A science-based take on ‘detox’ without the hype!
Participants will be given practical steps to reduce exposure to unwanted chemicals in a sensible way. Increased awareness may lead to a new resolve in regards to habits such as smoking or simply washing pesticides from the fruit and vegetables they buy.
Many have left this session with a strengthened resolve to prioritise their health. Your team will thank you for running this workshops, whether it sets them on the road to practising small habits every day or deciding to embark on an effective detox programme to kick start a new healthy chapter.
What people say:
“This has made me much more aware of the things I ingest or put on my skin on a daily basis – a very useful eye opener!”
Interested in booking a wellbeing webinar or workshop?
What workshop formats are available?
- 30-minute taster session (on-site or as a webinar)
- One-hour session (on-site or as a webinar)
- Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
- Drop-in session, from 5mins to longer individual consultations (on-site)
- 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How can we support our employees in different locations?
- A webinar recording tailored to your organization
- Live webinars delivered remotely
- We allow clients to set up a live video link to our on-site workshops
What is the booking process?
Once we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.
What happens after the session?
We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.
Who will be presenting the workshops?
Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.
Will the workshop be tailored to our organization?
We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.