Wellbeing webinars & workshops

Digital Detox

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance

Practical wellbeing at work

Reflect on the benefits of a digital detox by disconnecting from technology and discover five simple steps to achieve a better balance.

Who is the digital detox workshop for:

Anyone who uses screens and social media on a regular basis, and would like guidance on a technology detox.

What it covers:

Technological advances of the last few decades have transformed the way we live, work and socialise making it easier to stay ‘connected’ to the world 24 hrs a day. However, increasing research shows living in the digital age is negatively impacting on our sleep, energy, mood, concentration and work-life balance. We will be exploring:

  • How wired are you? Take the test
  • From apps to selfies – the impact of technology on our health and performance
  • Technology, stress, sleep and our diet
  • The benefits of doing a ‘digital detox’ and how to minimise withdrawal effects
  • 5 simple steps to support your health and achieve better balance in the future
Unique benefits of the digital detox workshop:

A topic which is highly relevant for the digital age, connecting the dots between technology, health, stress, sleep and diet.

Key outcomes:
  • Raising awareness around technology habits
  • Encouraging the conversation and support among colleagues to better manage technology use
  • Practical take-aways and objectives to support long term habit changes
What people say:

“This workshop was really eye opening and delivered with great humour. It’s made me realise just how addicted I am to my phone and the impact it’s having on me. I will be making some changes as a result of this!”


“Session was helpful in terms of recognizing that I am really stuck in the digital world and need to change few habits. High time to start offline socializing rather than digital one.”


“Very engaging. The content resonated with me and I’m sure most people.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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