Empowering Men to Prioritise Their Wellbeing

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Empowering Men to Prioritise Their Wellbeing

1 in 8 men report struggling with mental health difficulties. As workplaces continue to evolve, it is essential to recognise and address the unique health challenges faced by men. Supporting men’s health in the workplace goes beyond physical well-being; it encompasses mental, emotional, and social aspects. By fostering an environment that prioritises men’s health, organisations can enhance employee well-being, productivity, and overall job satisfaction. In this blog, we will explore effective strategies and initiatives that can be implemented to support men’s health in the workplace.

Promoting Work-Life Balance

A study by Mind, found that 1 in 3 people felt their work life was either quite stressful or very stressful. Achieving a healthy work-life balance is crucial for men’s overall well-being. Organisations can support this by implementing flexible work policies that allow employees to better manage their personal and professional commitments. Encouraging employees to take regular breaks, promoting vacation utilisation, and discouraging long working hours can help to prevent burnout and stress-related health issues. Moreover, fostering a culture that respects personal boundaries and encourages open communication allows men to effectively manage their responsibilities at work and at home.

Encouraging Physical Activity

Regular physical activity plays a vital role in men’s health. A study published in The Lancet Psychiatry found that exercising reduced poor metal health days by 40%. Employers can facilitate and promote physical activity in the workplace by providing wellness programs, gym memberships, or fitness classes. Encouraging employees to take active breaks, organising group exercises or sports activities, and providing facilities for physical exercise can help men incorporate movement into their daily routines. By promoting physical activity, organisations not only support men’s physical well-being but also boost their mental health and productivity.

Mental Health Support

Creating a supportive environment for men’s mental health is crucial. Employers can offer resources such as employee assistance programs (EAPs), counselling services, or mental health workshops to support employees facing mental health challenges. Raising awareness about mental health and reducing stigma through training sessions and informative campaigns can encourage men to seek help when needed. Additionally, promoting stress management techniques, mindfulness practices, and offering designated spaces for relaxation and reflection can contribute to a mentally healthy workplace.

Encouraging Regular Health Check-ups

Routine health check-ups are essential for preventive care and early detection of health issues. Employers can support men’s health by providing access to on-site health screenings or organising health fairs. Offering incentives, such as flexible scheduling or health insurance, can motivate employees to prioritise regular check-ups. By facilitating easy access to healthcare services and emphasising the importance of preventive care, organisations can contribute to the overall well-being of their male employees.

Fostering Social Connections

Building a sense of camaraderie and social connection is crucial for men’s mental and emotional well-being in the workplace. Encouraging team-building activities, promoting employee resource groups, or organising social events can help create a supportive and inclusive work environment. By fostering positive relationships and open communication channels, organisations can combat feelings of isolation or loneliness that may affect men’s mental health.

Supporting men’s health in the workplace is not only a moral imperative but also a strategic investment in a thriving workforce. By implementing initiatives that prioritise work-life balance, physical activity, mental health support, regular health check-ups, and social connections, organisations can empower men to take control of their well-being. Together, let us create workplaces that embrace and support men’s health, fostering a culture where employees can thrive both personally and professionally.

To bring more support for men into your workplace, have a look at our Mens Mental Health workshop.


Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014


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