Wellbeing webinars & workshops

Healthy Eating on a Budget

How to eat a healthy, varied diet while keeping costs down

Practical wellbeing at work
people with trolley and basket looking at vegetables in a supermarket

Hints and Tips for Eating Well for Less

The rising cost of living means we are all looking to save money and food is a major part of our budget. This also means it’s a significant opportunity to make savings and get as much value as possible out of our weekly shop. This positive and interactive workshop leaves no stone unturned, inspiring attendees to try new approaches to meal planning, ingredient choices and food preparation. Our message is that eating on a budget doesn’t have to mean dull, repetitive or unhealthy meals. On the contrary with some ideas, creativity and smart planning, anyone can eat well while saving money.

Who it’s for 

Anyone who is looking to find ways to continue to eat healthily while also reducing their food bill. 

What it covers 

This session explores how we can eat a healthy, varied diet whilst keeping costs down:

  • Why is it important to budget when it comes to food?
  • What we mean by healthy eating and why it’s possible on a budget
  • Pitfalls to avoid, which drive up the cost of our weekly spend on food and drink 
  • How to plan meals for maximal yield and minimal waste 
  • What to look out for when food shopping
  • Kitchen hacks to make your food go further and to reduce food waste 

Participants will get to take away a practical budget planner, which they can use to review their current spending, identify ways to cut costs and calculate how much they can save over the course of a year.  

Interested in booking a wellbeing webinar or workshop?

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Additional resources

Healthy eating on a budget



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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