Wellbeing webinars & workshops

Immune Boost

An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices

Nutrition & healthy metabolism

An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.

Who it’s for:

Anyone who wants to strengthen their body’s natural immune system and resistance to bugs and illnesses.

What it covers:

Winter is a challenging season for health and wellbeing at the best of times. With the emergence of new bacterial and viruses such as Covid-19 and the threat of other yet unknown strains, strengthening our natural defenses is becoming more important than ever.

According to Harvard Health, our lifestyle choices are our first line of defense. We share insights into our immune system and alongside the recommendations to avoid the spread of infection, we look at:

  • What is the immune system and why do we need it?
  • Innate vs adaptive immunity – what is the difference and why do you feel so horrible when your immune system is “working”?
  • Nutrition and immunity – foods, herbs and nutrients to know about
    • Zinc, which is a mineral good for everything
    • Vitamin C – will lemon tea make me feel any better?
    • Vitamin D – test yourself
    • Beta-glucans – “magic” mushrooms?
    • Elderberry and Echinacea – best at cold prevention?
    • Ginger, garlic and honey – did grandma know best? 
  • Sleep – how a lack of sleep affects your ability to fight infection
  • To exercise or not to exercise when you are unwell?
Unique benefits:

Help your employees feel empowered, not powerless, to do whatever they can to strengthen their body’s natural defences. Optimising our health naturally can improve our chances of prevention as well as faster recovery from bugs and illnesses.

Key outcomes:

Participants will gain an understanding for how our immune system works and take away practical steps to implement throughout the year to benefit their immune system and general health.

What people say:

“It surprised me how little I actually knew about how what could affect my immune system. Thank you, it has given me some food for thought.”


“Great content – well delivered by a very knowledgeable presenter.”


“The session was so informative, a little bit of background about how our immune system works and then information on all the vitamins and minerals to help try and improve our immune system. Although the session was seminar based, it was lovely to be able to use the chat facility on zoom and ask questions. It felt like we were all the same room really!”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Top tips for a strong immune system poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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