Wellbeing webinars & workshops

Nutrition for a Longer Healthier Life

Squeezing modifiable risk factors for a long and healthy life

Nutrition & healthy metabolism

We look at nutritional and lifestyle habits which minimise risk factors and contribute to a long healthy life

Who it’s for:

Anyone interested in optimizing their overall health and life longevity through diet and lifestyle. This workshop is particularly relevant for participants over the age of forty, who want to focus on maintaining and even improving health as they age.

What it covers:

As life expectancy increases, so do our chances of living a 100-year life. At the same time, our healthy life expectancy falls on average 16 years short due to chronic illnesses linked to diet and lifestyle. By being in the know, it’s possible to influence our long term health, at any age, by focusing on our key modifiable health risks. In this motivating session, we guide participants to create their own plan for how to live a long and healthy life:

  • Why some risk factors are called ‘modifiable’ and what it means for you (including smoking, sedentary lifestyle, harmful use of alcohol, unhealthy weight and diet)
  • 7 rules to reduce risk factors, including:
    • What are disease fighting nutrients and the only diet scientifically shown to reduce cardiovascular risks?
    • What makes an anti-inflammatory diet, from healthy fats to a wide variety of fruit and veg
    • Looking at salt intake
    • How to exercise for a long and healthy life
    • Other important factors such as stress sleep and Vitamin D status
Unique benefits:

A highly topical workshop, which presents evidence-based information in an engaging format to motivate lifelong healthy habits.

Key outcomes of our nutrition for a long and healthy life workshop:
  • Increased awareness of the importance of healthy ageing
  • An understanding for the role played by diet and lifestyle choices and the positive impact we can have, no matter when we start
  • A diet and lifestyle plan to get started with
What people say:

“Very informative, it was clear that the facilitator knew what she was talking about. Food for thought.”


“I really enjoyed the session. It was informative, especially the importance of green veggies, anti-inflammatory foods, smoke points for oils, the smash principle, and the dirty dozen.”


“Great session – lots of energy and some great knowledge imparted. Particularly liked the reducing inflammatory conditions, always forget what some veg can do!”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Top tips for a longer healthier life poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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