Wellbeing webinars and workshops

Managing Uncertainty

Understanding the effects of change and practical tools to thrive

Practical wellbeing at work
Woman leaning back on chair with eyes closed while sitting in front of a laptop

We’ve all experienced unprecedented change over the last few years resulting in a wide variety of consequences to our wellbeing. But with ongoing concerns over the Coronavirus, global unrest and resulting challenges in the workplace, the feeling of uncertainty, that arises with any change, continues to impact both our physical and mental health.

This session aims to unpack why change, often because it’s beyond our control, can affect us so greatly. We explore how our brains work and why uncertainty brings uncomfortable feelings that we should often not ignore.

The session aims to be a balance of science, thoughtful discussion and practice, incorporating two breathing exercises and a visualisation. We’ll be covering:

  • Discussion & sharing experiences
  • Understanding why change is demanding both mentally and physically
  • Why uncertainty brings fear
  • The role of mindfulness
  • Kindness and compassion
  • Breathing techniques practice
  • Visualisation: gaining perspective
  • Helpful resources

Interested in booking a wellbeing webinar or workshop?

Get in touch

Resilience poster
mindfulness poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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