Musculoskeletal Detective

Musculoskeletal Detective

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI

Nutrition & healthy metabolism

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

Who it’s for:

Anyone who suffers from issues such as back pain and arthritis or wishes to prevent musculoskeletal conditions in future.

What it covers:

According to the World Health Organisation, up to 1 in 3 people live with a painful musculoskeletal condition. People at all stages of life suffer from these conditions, the most common being osteoarthritis, back and neck pain, bone fragility, and rheumatoid arthritis. Risk factors include inadequate physical activity, obesity, smoking and poor nutrition. For those who spend much of their working day sitting, or who carry out manual tasks at work, taking care of MSK health is all the more vital. The good news is, there are steps we can take to help prevent and manage these problems.

In this highly pro-active workshop, participants will get to create their personal action plan, guided by a qualified nutritionist, around each of the 4 pillars of MSK health:

  • Nutrient intake
  • An anti-inflammatory diet
  • Posture, movement, physical activity and rest
  • Addressing the stress to relieve muscle tension
Unique benefits:

Nutrition is rarely addressed in the context of musculoskeletal health and yet plays a significant role.

Key outcomes:
  • Increased awareness of the importance of diet and lifestyle in MSK health
  • Personal plan created during the course of the workshop
  • Practical steps which can help prevent and improve MSK issues
What people say

“I thoroughly enjoyed the webinar. It was great that nutrition as well as exercise was discussed so it gave us options.”

 

“I’ve attending a few of these Musculoskeletal Help work events over the years, but this is the first time that nutrition has figured as a major component of the talk. I genuinely learned new and insightful information and look forward to following up the topics discussed. Thank you for your help!”

 

“The webinar was extremely informative and allowed me to understand my body in greater depth.”


Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Top tips for healthy bones and joints poster

Your
questions
answered

FAQ

Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started



Excellent

4.6 Average

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