How does eating healthy affect your body and mental health? Explore positive nutrition and lifestyle habits for better mental and physical health
Recent times have highlighted that it’s more important than ever to look after our body and mental health. Positive nutrition and lifestyle habits can help us prevent illness, feel stronger and more energetic. By making even small adjustments to what we eat, we can influence our brain chemistry to boost mood and our ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to make change happen:
- We kick off with a quiz to warm up our brains
- What our brain is made of and the chemistry of our emotions
- Key insights on the 4 pillars of a healthy body & brain;
- Blood sugars and metabolism
- Micronutrient wealth
- Healthy digestion
- Hydration
- Practical meal planning tips that fit with a busy life and working from home
The nutrition discovery session is a great foundational webinar on how eating healthy affects your body and mind, that can be run as a standalone session. It can also act as a launchpad for our longer term programmes, the SuperWellness Challenge or 6-Week Healthy Kickstart programmes, providing participants with a taster of our approach and allowing us to gather feedback and interest in committing to a longer term programme
What people say:
‘’Very clear and had great insights and tips. Love it when it is research based and good to be reminded about the tips and tricks.’’
‘’Immediately made me want to make some changes.’’
