Book a Nutrition Discovery Session

An introductory nutrition webinar and insights to help design your wellbeing programme

If you’re looking to support your employees towards long term healthy habits and wondering how best to structure your programme, this is an ideal first step:


  • A practical, engaging, eye-opening introductory webinar (30mins talk + 20mins Q&A)
  • Promotion and online booking taken care of
  • Comprehensive employee health and wellbeing questionnaire and report
  • Employee feedback and wish list report
  • Follow up resources including recipes

I'm interested! Please send me more information

15 + 15 =

Nutrition Webinar

This introductory talk is 30 minutes followed by a 20min Q&A session and focuses on the relationship between food choices and physical wellbeing as well as its impact on brain chemistry and the link with anxiety, low mood and stress. Participants are introduced to the nutrition habits of highly effective people and the ramifications of poor food choices over time, alongside the fundamentals of a good diet – why we get food cravings and how to eliminate them, the foods to avoid and the best way to get the nutrients needed daily. Facilitators also cover some simple steps around implementing nutritional advice to improve key indicators connected with energy and performance.


PLUS: Monthly Plan included for 3 months

Keep your employees engaged following the session with our monthly package of nutrition & wellbeing content. Colourful downloadable pdfs, delicious recipes, articles and nutrition videos.

Promotional Support

We will supply everything you need to make your session a success:

  • Online booking to maximise take-up
  • Email invitation template
  • Follow up resources including recipes


Employee Wellbeing Insights

As part of the booking process, each participant will be asked to complete a standardised health and wellbeing questionnaire, allowing us to provide you with an overall report on areas including healthy eating and hydration, physical activity, alcohol consumption, smoking, mental health and engagement at work. This expanded version of Public Health England’s wellbeing assessment also includes insights into practical barriers to healthy habits and specific health concerns.

We also gather feedback from employees including future topics of interest and motivation to participate in a future programme. 

I'm interested! Please send me more information

10 + 2 =

Client Testimonials 


The session has created quite a buzz on site and has made people think about what they eat and how they should look at their lifestyles. I would have no hesitation in recommending your company to anyone.

Frances Prew, Yara

Very useful and inspirational. I liked the way it was focusing on a healthy mind and body rather than just weight loss

Katy Ward

The interest has been phenomenal, this has been the most talked about benefits initiative we’ve introduced this year. It’s definitely something we are planning to run again next year.

Emma Cutbill, Incisive Media

A wonderful presentation, sharing information in a way that is easy to understand. Thank you

Claire H

Really informative, great presenter. Great mixture of practical advice and the science behind it

CNC Communications

We absolutely loved the session and we have received so many great comments.  Everyone really enjoyed the initial overview and the body composition testing. So many people have asked when you guys are coming back!! Fantastic session and worth every £ spent.

Rachel Webster, Barclays Private Banking

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