Interactive and impactful wellbeing workshops and webinars for your employees

Engaging ways to inspire healthy habits
whether a wellbeing workshop in-person or a webinar online

How
it works

Choose your own wellbeing workshops, webinars, and events from our comprehensive collection

At SuperWellness, we make it easy to get started with workplace wellbeing. Just choose a single webinar or plan a series of related events to be delivered online or face-to-face at your workplace. Speak to our consultants for an expert view on what could work for you.

Every wellbeing workshop and webinar includes:

  • One-hour live session with a subject matter expert which typically comprises 50 minutes of content followed by Q&A
  • Promotional support – email invitation, booking page, posters
  • Follow-up resources including recipes, handouts and a recipe booklet
  • Mini feedback survey (including topics of interest)
  • Session recording

Current Wellbeing Workshops & Webinars

Filter Webinars & Workshops

Webinar/WorkshopPrevention of ill-health

Understanding Diabetes: Plus 8 Tips for Preventing Type 2 Diabetes

Empower your team members living with diabetes or the risk of diabetes, to feel confident and in control of their ability to effectively manage their health.

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Webinar/WorkshopStages of life

Embracing Life as a New Parent

Create a supportive workplace culture that values and supports new parents on their journey.

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Webinar/WorkshopStages of life

Fertility, Pregnancy and Healthy Baby

Strategies for mum and newborn health, from preconception to postpartum.

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Webinar/WorkshopMental wellbeing

Embracing Neurodiversity: Building an Inclusive Workplace

Gain practical insights and strategies that can be directly applied to foster a more inclusive and neurodiverse-friendly work environment.

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Webinar/WorkshopStages of life

Healthy Ageing

Understand the science of ageing and gain practical advice for a vibrant later life.

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Webinar/WorkshopMen's & women's health

6 Steps to Post-Menopause Health

An action plan for life after the menopause.

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Webinar/WorkshopPhysical activity

Revitalise and Energise Every Day

An action-packed session demonstrating the benefit of simple exercises in our daily routines.

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Webinar/WorkshopGeneral wellbeing

Workplace Wellbeing Strategy Round Table

FREE workplace wellbeing strategy roundtable for Wellbeing, HR, Health & Safety and occupational health professionals.

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Webinar/WorkshopMental wellbeing

Mastering Self-Belief: Tackling the ‘Imposter Phenomenon’ in the Workplace

Discover the hidden barriers to success and personal fulfillment with our insightful exploration of the Imposter Phenomenon.

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Onsite Wellbeing ActivityOnsite activities

Zinc Taste Test: Test for Zinc Deficiency

A fun zinc taste test to indicate zinc levels in the body.

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Webinar/WorkshopPrevention of ill-health

Managing Migraines and Headaches

Gain the tools to effectively manage chronic head discomfort from migraines and headaches.

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Webinar/WorkshopMen's & women's health

Men’s Mental Health

Explore men’s mental health challenges and practical ways to promote emotional wellbeing and resilience.

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Webinar/WorkshopMental wellbeing

The 4 Pillars of A Positive Mindset

Discover the 4 Pillars of a positive mindset - Hope, Efficacy, Resilience, and Optimism, the building blocks of ‘Psychological Capital’.

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Webinar/WorkshopGeneral wellbeing

The Power of Nature

Why and how to harness the benefits of nature for wellbeing.

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Webinar/WorkshopGeneral wellbeing

The Power of Self-Care

Arming you with the tools to live well.

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Webinar/WorkshopMen's & women's health

Menopause Awareness at Work

Building the awareness and understanding required for a menopause-friendly workplace.

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Webinar/WorkshopGeneral wellbeing

Introduction to Wellbeing for Line Managers

Introducing your line-managers to the essential knowledge and skills to promote improved wellbeing and productivity within their team.

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Webinar/WorkshopGeneral wellbeing

Getting Started as a Wellbeing Champion

An introduction to the role of wellbeing champion, and some of the key skills involved.

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Webinar/WorkshopMental wellbeing

Supporting Mental Health at Work

Discover tools to foster a positive environment where mental health thrives.

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Webinar/WorkshopPhysical activity

Get Fit and Stay Fit

Practical tips leveraging behavioural science to ‘find your exercise groove’.

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Webinar/WorkshopNutrition

Healthy Eating on a Budget

Eating for less doesn't have to be dull, uninspiring or unhealthy. We share tips on smart ways to plan, shop and cook on a budget.

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Webinar/WorkshopMental wellbeing

Managing Uncertainty

Understanding the effects of change and practical tools to thrive - A session balancing science, thoughtful discussion and practice.

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WebinarNutrition

Healthy Cooking Classes

Get inspired to prepare simple and delicious recipes packed with feel-good ingredients at home. Learn about the benefits of different ingredients.

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Onsite Wellbeing ActivityOnsite activities

Body Composition Testing

Build wellbeing engagement in the workplace with individual testing combined with nutritional and lifestyle advice.

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Webinar/WorkshopPrevention of ill-health

Heart Health

Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices.

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Webinar/WorkshopNutrition

Nutrition Discovery Session

Positive nutrition and lifestyle habits to boost physical and mental health.

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Webinar/WorkshopSleep, energy & fatigue

8 Steps to Better Sleep

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now.

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Webinar/WorkshopGeneral wellbeing

Winter Wellness

How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year.

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Webinar/WorkshopNutrition

Eco-friendly Eating

Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.

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Webinar/WorkshopNutrition

Kids’ Nutrition

Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches.

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Webinar/WorkshopGeneral wellbeing

Thriving in a Hybrid World

Discover the art of thriving in a hybrid world – a dynamic approach and practical strategies to balancing work and life for optimal wellbeing.

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Webinar/WorkshopMen's & women's health

Understanding & Embracing the Menopause

Our 7-point practical plan to support your body and mind for a smoother transition into this phase of life.

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Webinar/WorkshopMental wellbeing

The Power of Social Wellbeing

How to feel connected for better wellbeing and fulfilment, even when working remotely.

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Webinar/WorkshopMen's & women's health

Men’s Health

Top health tips to help minimise key risk factors for men’s physical health, from supporting healthy testosterone levels to man flu.

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Webinar/WorkshopMental wellbeing

Creating an Effective Work-Life Balance

There is no such thing as perfect balance , but there are skills we can cultivate to create a more fulfilling life and prevent burnout.

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Webinar/WorkshopMental wellbeing

Understanding Anxiety

A comprehensive webinar on understanding, managing, and supporting anxiety.

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Webinar/WorkshopPhysical activity

Boost Your Fitness

How to maximise the benefits of exercise at any age and fitness level.

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Webinar/WorkshopNutrition

The Benefits of Plant-Based Eating

7 top tips to get the best from a plant-based diet.

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Webinar/WorkshopMental wellbeing

In practice: mindfulness, visualisation & meditation

3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.

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Webinar/WorkshopGeneral wellbeing

Looking after your back when working from home

How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.

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Webinar/WorkshopNutrition

The Super WFH Nutrition & Exercise Plan

5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

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Onsite Wellbeing ActivityOnsite activities

Healthy Food Demonstration

Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

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Onsite Wellbeing ActivityOnsite activities

Ready Steady Smoothie Competition

Learn how to create a perfect smoothie and have great fun with your team in the process!

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Webinar/WorkshopMental wellbeing

Unleash Your Brain Power

Empower your employees mind, to elevate their performance in the workplace and cultivate a culture of excellence, innovation and creativity within your organisation.

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Webinar/WorkshopMental wellbeing

Mental Health Series: Resilience

Learn to relax and create a strong and positive mindset, including tips to optimize mental function.

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Webinar/WorkshopMental wellbeing

Mental Health Series: Mindfulness

Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

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Webinar/WorkshopGeneral wellbeing

Digital Detox

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

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Webinar/WorkshopSleep, energy & fatigue

Preventing Fatigue & Burnout

An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention.

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Webinar/WorkshopMental wellbeing

Stress Buster

What is stress & how to manage it through diet & lifestyle.

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Webinar/WorkshopMental wellbeing

Food for the Mind

Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

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Webinar/WorkshopNutrition

Healthy in a Hurry

Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

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Webinar/WorkshopSleep, energy & fatigue

Healthy Meal Planning for Shift Work

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

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Webinar/WorkshopGeneral wellbeing

Summer Wellness

Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.

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Webinar/WorkshopMen's & women's health

Women’s Health

Follow our evidence-based ‘11 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

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Webinar/WorkshopPrevention of ill-health

Stay Alcohol Savvy

Exploring our relationship with alcohol and why cutting back can bring a myriad of health benefits.

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Webinar/WorkshopPrevention of ill-health

Musculoskeletal Detective

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

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Webinar/WorkshopPrevention of ill-health

Good Gut Health

We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

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Webinar/WorkshopPrevention of ill-health

Immune Boost

An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.

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Webinar/WorkshopNutrition

Detox and Re-energise

We take a look at the science behind detoxification and the hype-free approaches which really do work.

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Webinar/WorkshopNutrition

Metabolic Boost

Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.

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Webinar/WorkshopSleep, energy & fatigue

Boost your Energy!

Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?

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Why
Super
Wellness?

A team that’s delivered over
1500 wellbeing webinars and workshops

Evidence-based content

Every one of our sessions is designed around the science of living and working healthily.

A holistic approach

Our wellbeing webinars and workshops draw on expertise from across every aspect of wellness, nutrition and wellbeing.

Fun and interactive

Blending education with interactivity and exercises, our tried-and-tested approach results in engaging, memorable sessions.

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started

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