
Interactive and impactful wellbeing webinars and workshops for your employees
Engaging ways to inspire healthy habits
whether in-person or online

How
it works
Choose your own wellbeing webinars and events from our comprehensive collection
At SuperWellness, we make it easy to get started with workplace wellbeing. Just choose a single webinar, plan a series of related events, or speak to our consultants for an expert view on what could work for you.
Every webinar and workshop includes:
- One-hour live session with a subject matter expert which typically comprises 50 minutes of content followed by Q&A
- Promotional support – email invitation, booking page, posters
- Follow-up resources including recipes, handouts and a recipe booklet
- Mini feedback survey (including topics of interest)
- Session recording


Current Webinars & Workshops
Filter Webinars & Workshops

Supporting Mental Health at Work
Understanding the effects of stress and practical tools to thrive.

Get Fit and Stay Fit
Practical tips leveraging behavioural science to ‘find your exercise groove’

Healthy Eating on a Budget
Eating for less doesn't have to be dull, uninspiring or unhealthy. We share tips on smart ways to plan, shop and cook on a budget.

Managing Uncertainty
Understanding the effects of change and practical tools to thrive - A session balancing science, thoughtful discussion and practice.

Healthy Cooking Classes
Get inspired to prepare simple and delicious recipes packed with feel-good ingredients at home. Learn about the benefits of different ingredients.

Body Composition Testing
Build wellbeing engagement in the workplace with individual testing combined with nutritional and lifestyle advice.

Heart Health
Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices.

Nutrition Discovery Session
Positive nutrition and lifestyle habits to boost physical and mental health

8 Steps to Better Sleep
Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now

Winter Wellness
How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year

Eco-friendly Eating
Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.

Kids’ Nutrition
Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches

Thriving in a Hybrid World
Practical tips to promote balance and health in an agile work environment

Understanding & Embracing the Menopause
Our 6-point practical plan to support your body and mind for a smoother transition into this phase of life.

The Power of Social Wellbeing
How to feel connected for better wellbeing and fulfilment, even when working remotely

Men’s Health
Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

Work-Life Balance When Working From Home
How to create healthy boundaries when working from home

Beating Anxiety
Discover the physiology of stress and anxiety and how it’s impacted by our daily diet and lifestyle habits

Boost Your Fitness
How to maximise the benefits of exercise at any age and fitness level

Plant Power
How to maximise the benefits of plant-based foods in your diet, whether you ‘hate your greens’ or you’ve gone all the way and embraced a vegan diet.

In practice: mindfulness, visualisation & meditation
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.

Looking after your back when working from home
How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.

The Super WFH Nutrition & Exercise Plan
5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

Touch and Taste Workshop
Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

Ready Steady Smoothie Competition
Learn how to create a perfect smoothie and have great fun with your team in the process!

Mental Health Series: Performance
Tips, techniques and habits to optimise memory, concentration, decision-making and creativity

Mental Health Series: Resilience
Learn to relax and create a strong and positive mindset, including tips to optimize mental function.

Mental Health Series: Mindfulness
Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

Digital Detox
Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

Preventing Fatigue & Burnout
An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention

The Stress-busting Action Plan
What is stress & how to manage it through diet & lifestyle.

Food for the Mind
Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

Healthy in a Hurry
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

Nutrition on the Road
Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.

Frequent Flyer Strategies
Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.

Healthy Meal Planning for Shift Work
Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

Summer Wellness
Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.

Women’s Health
Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

The Alcohol Savvy Action Plan
Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger.

Musculoskeletal Detective
4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

10 Steps to a Healthy Digestion
We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

Nutrition for a Longer Healthier Life
We look at the nutritional and lifestyle habits which minimise risk factors and contribute to longevity

Immune Boost
An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices

Detox and Re-energize
We take a look at the science behind detoxification and the hype-free approaches which really do work.

Metabolic Boost: Lose Weight and Gain Energy
Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.

Boost your Energy!
Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?

The Sugar Freedom Plan
How do you know if your sweet tooth is actually a problem and what can you do about it?

The 7 Nutrition Habits of Highly Effective People
An inspiring introduction to nutrition for busy professionals. A wealth of fascinating and up to date science-based facts, and practical steps to make change happen
Why
Super
Wellness?
A team that’s delivered over
1000 wellbeing webinars and workshops


Evidence-based content
Every one of our sessions is designed around the science of living and working healthily.

A holistic approach
Our webinars and workshops draw on expertise from across every aspect of wellness, nutrition and wellbeing.

Fun and interactive
Blending education with interactivity and exercises, our tried-and-tested approach results in engaging, memorable sessions.
Not sure where to start?
Arrange a quick conversation about your organisation,
your employees, and how to get started
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4.6 Average
