Interactive and impactful wellbeing webinars and workshops for your employees
Engaging ways to inspire healthy habits
whether in-person or online
How
it works
Choose your own wellbeing webinars and events from our comprehensive collection
At SuperWellness, we make it easy to get started with workplace wellbeing. Just choose a single webinar, plan a series of related events, or speak to our consultants for an expert view on what could work for you.
Every webinar and workshop includes:
- A 50-minute talk including exercises, polls and opportunities to get involved
- A 10-minute question and answer session
Current Webinars & Workshops
Filter Webinars & Workshops
Nutrition Discovery Session
Positive nutrition and lifestyle habits for better mental and physical health
8 Steps to Better Sleep
Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now
Winter Wellness
How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year
Eco-friendly Eating
Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.
Kids’ Nutrition
Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches
Returning to Work
A highly interactive session for supporting the practical and emotional aspects of returning to the workplace.
Understanding & Embracing the Menopause
Our 6-point practical plan to support your body and mind for a smoother transition into this phase of life.
The Power of Social Wellbeing
How to feel connected for better wellbeing and fulfilment, even when working remotely
Men’s Health
Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.
Work-Life Balance When Working From Home
How to create healthy boundaries when working from home
Beating Anxiety
Discover the physiology of stress and anxiety and how it’s impacted by our daily diet and lifestyle habits
Boost Your Fitness
How to maximise the benefits of exercise at any age and fitness level
Plant Power
How to maximise the benefits of plant-based foods in your diet, whether you ‘hate your greens’ or you’ve gone all the way and embraced a vegan diet.
In practice: mindfulness, visualisation & meditation
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.
Looking after your back when working from home
How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.
The Super WFH Nutrition & Exercise Plan
5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.
Touch and Taste Workshop
Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.
Ready Steady Smoothie Competition
Learn how to create a perfect smoothie and have great fun with your team in the process!
Mental Health Series: Performance
Tips, techniques and habits to optimise memory, concentration, decision-making and creativity
Mental Health Series: Resilience
Learn to relax and create a strong and positive mindset, including tips to optimize mental function.
Mental Health Series: Mindfulness
Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.
Digital Detox
Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.
Preventing Fatigue & Burnout
An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention
The Stress-busting Action Plan
What is stress & how to manage it through diet & lifestyle.
Food for the Mind
Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.
Healthy in a Hurry
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.
Nutrition on the Road
Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.
Frequent Flyer Strategies
Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.
Healthy Meal Planning for Shift Work
Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.
Summer Wellness
Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.
Women’s Health
Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.
The Alcohol Savvy Action Plan
Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger.
Musculoskeletal Detective
4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.
10 Steps to a Healthy Digestion
We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.
Nutrition for a Longer Healthier Life
Squeezing modifiable risk factors
Detox and Re-energize
We take a look at the science behind detoxification and the hype-free approaches which really do work.
Lose Weight and Gain Energy
Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.
Boost your Energy!
Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?
The Sugar Freedom Plan
How do you know if your sweet tooth is actually a problem and what can you do about it?
The 7 Nutrition Habits of Highly Effective People
An inspiring introduction to nutrition for busy professionals.
Body Composition Testing
Individual tests with printed report and nutritional advice
Why
Super
Wellness?
A team that’s delivered over
1000 wellbeing webinars and workshops
Evidence-based content
Every one of our sessions is designed around the science of living and working healthily.
A holistic approach
Our webinars and workshops draw on expertise from across every aspect of wellness, nutrition and wellbeing.
Fun and interactive
Blending education with interactivity and exercises, our tried-and-tested approach results in engaging, memorable sessions.
Not sure where to start?
Arrange a quick conversation about your organisation,
your employees, and how to get started
Excellent
4.5 Average
Thank you Superwellness
Simran BHATT
Our first Webinar was a huge success, 'The Super Working From Home Nutrition and Exercise Plan'.
Great partners for our wellbeing programme
Katie
Superwellness have hosted 3 webinars for us as part of our wellbeing programme and each of them have received overwhelmingly positive feedback...
Excellent
Sarah Pycroft
Super professional, well pitched content. Great delivery and appropriate length. The session was easy to arrange and thoroughly enjoyed by those who attended.
8 Steps to Better sleep webinar
Megan
The webinar was a great fit for us, really informative and engaging with employees, questions asked on the poll throughout the session.
I am incredibly grateful…
Callum
They have gone out of their way on numerous occasions to provide me with all the resources and guidance I have required in order to provide my staff with everything they need.
Wonderful Webinars!
ClaireB
The webinar was delivered in a very down-to-earth, fun and interesting way, our staff loved it!
Wellbeing Week
Louise Shroff
Superwellness ran 3 very informative sessions during our firm’s Wellbeing Week. They were all very engaging and we had great feedback from our staff who attended. Thank you!
Excellent
Louise Shroff
Superwellness ran 3 very informative sessions during our firm’s Wellbeing Week. They were all very engaging and we had great feedback from our staff who attended. Thank you!
