Interactive and impactful wellbeing webinars and workshops for your employees

Engaging ways to inspire healthy habits
whether in-person or online

How
it works

Choose your own wellbeing webinars and events from our comprehensive collection

At SuperWellness, we make it easy to get started with workplace wellbeing. Just choose a single webinar, plan a series of related events, or speak to our consultants for an expert view on what could work for you.

Every webinar and workshop includes:

  • A 50-minute talk including exercises, polls and opportunities to get involved
  • A 10-minute question and answer session

Current Webinars & Workshops

Filter Webinars & Workshops

Webinar/WorkshopNutrition & healthy metabolism

Heart Health

Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices.

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Webinar/WorkshopNutrition & healthy metabolism

Nutrition Discovery Session

Positive nutrition and lifestyle habits to boost physical and mental health

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Webinar/WorkshopNutrition & healthy metabolism

8 Steps to Better Sleep

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now

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Webinar/WorkshopNutrition & healthy metabolism

Winter Wellness

How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year

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Webinar/WorkshopPractical wellbeing at work

Eco-friendly Eating

Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.

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Webinar/WorkshopNutrition & healthy metabolism

Kids’ Nutrition

Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches

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Webinar/WorkshopPractical wellbeing at work

Returning to Work

A highly interactive session for supporting the practical and emotional aspects of returning to the workplace

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Webinar/WorkshopNutrition & healthy metabolism

Understanding & Embracing the Menopause

Our 6-point practical plan to support your body and mind for a smoother transition into this phase of life.

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Webinar/WorkshopNutrition & mental health

The Power of Social Wellbeing

How to feel connected for better wellbeing and fulfilment, even when working remotely

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Webinar/WorkshopNutrition & healthy metabolism

Men’s Health

Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

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Webinar/WorkshopNutrition & mental health

Work-Life Balance When Working From Home

How to create healthy boundaries when working from home

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Webinar/WorkshopNutrition & mental health

Beating Anxiety

Discover the physiology of stress and anxiety and how it’s impacted by our daily diet and lifestyle habits

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Webinar/WorkshopNutrition & healthy metabolism

Boost Your Fitness

How to maximise the benefits of exercise at any age and fitness level

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Webinar/WorkshopNutrition & healthy metabolism

Plant Power

How to maximise the benefits of plant-based foods in your diet, whether you ‘hate your greens’ or you’ve gone all the way and embraced a vegan diet.

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Webinar/WorkshopNutrition & mental health

In practice: mindfulness, visualisation & meditation

3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.

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Webinar/WorkshopPractical wellbeing at work

Looking after your back when working from home

How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.

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Webinar/WorkshopNutrition & healthy metabolism

The Super WFH Nutrition & Exercise Plan

5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

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Onsite Wellbeing ActivityPractical food-based activities

Touch and Taste Workshop

Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

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Onsite Wellbeing ActivityPractical food-based activities

Ready Steady Smoothie Competition

Learn how to create a perfect smoothie and have great fun with your team in the process!

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Webinar/WorkshopNutrition & mental health

Mental Health Series: Performance

Tips, techniques and habits to optimise memory, concentration, decision-making and creativity

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Webinar/WorkshopNutrition & mental health

Mental Health Series: Resilience

Learn to relax and create a strong and positive mindset, including tips to optimize mental function.

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Webinar/WorkshopNutrition & mental health

Mental Health Series: Mindfulness

Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

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Webinar/WorkshopPractical wellbeing at work

Digital Detox

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

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Webinar/WorkshopNutrition & mental health

Preventing Fatigue & Burnout

An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention

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Webinar/WorkshopNutrition & mental health

The Stress-busting Action Plan

What is stress & how to manage it through diet & lifestyle.

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Webinar/WorkshopNutrition & mental health

Food for the Mind

Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

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Webinar/WorkshopNutrition & healthy metabolism

Healthy in a Hurry

Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

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Webinar/WorkshopPractical wellbeing at work

Nutrition on the Road

Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.

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Webinar/WorkshopPractical wellbeing at work

Frequent Flyer Strategies

Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.

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Webinar/WorkshopNutrition & healthy metabolism

Healthy Meal Planning for Shift Work

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

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Webinar/WorkshopNutrition & healthy metabolism

Summer Wellness

Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.

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Webinar/WorkshopNutrition & healthy metabolism

Women’s Health

Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

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Webinar/WorkshopNutrition & healthy metabolism

The Alcohol Savvy Action Plan

Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger.

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Webinar/WorkshopNutrition & healthy metabolism

Musculoskeletal Detective

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

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Webinar/WorkshopNutrition & healthy metabolism

10 Steps to a Healthy Digestion

We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

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Webinar/WorkshopNutrition & healthy metabolism

Nutrition for a Longer Healthier Life

We look at the nutritional and lifestyle habits which minimise risk factors and contribute to longevity

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Webinar/WorkshopNutrition & healthy metabolism

Immune Boost

An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices

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Webinar/WorkshopNutrition & healthy metabolism

Detox and Re-energize

We take a look at the science behind detoxification and the hype-free approaches which really do work.

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Webinar/WorkshopNutrition & healthy metabolism

Lose Weight and Gain Energy

Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.

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Webinar/WorkshopNutrition & healthy metabolism

Boost your Energy!

Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?

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Webinar/WorkshopNutrition & healthy metabolism

The Sugar Freedom Plan

​How do you know if your sweet tooth is actually a problem and what can you do about it?

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Webinar/WorkshopNutrition & healthy metabolism

The 7 Nutrition Habits of Highly Effective People

An inspiring introduction to nutrition for busy professionals. A wealth of fascinating and up to date science-based facts, and practical steps to make change happen

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Onsite Wellbeing ActivityNutrition & healthy metabolism

Body Composition Testing

Build wellbeing engagement with individual testing combined with nutritional and lifestyle advice

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Why
Super
Wellness?

A team that’s delivered over
1000 wellbeing webinars and workshops

Evidence-based content

Every one of our sessions is designed around the science of living and working healthily.

A holistic approach

Our webinars and workshops draw on expertise from across every aspect of wellness, nutrition and wellbeing.

Fun and interactive

Blending education with interactivity and exercises, our tried-and-tested approach results in engaging, memorable sessions.

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started

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