Interactive and impactful wellbeing workshops and webinars for your employees
Engaging ways to inspire healthy habits
whether a wellbeing workshop in-person or a webinar online
How
it works
Choose your own wellbeing workshops, webinars, and events from our comprehensive collection
At SuperWellness, we make it easy to get started with workplace wellbeing. Just choose a single webinar or plan a series of related events to be delivered online or face-to-face at your workplace. Speak to our consultants for an expert view on what could work for you.
Every wellbeing workshop and webinar includes:
- One-hour live session with a subject matter expert which typically comprises 50 minutes of content followed by Q&A
- Promotional support – email invitation, booking page, posters
- Follow-up resources including recipes, handouts and a recipe booklet
- Mini feedback survey (including topics of interest)
- Session recording
Current Wellbeing Workshops & Webinars
Filter Webinars & Workshops
ADHD and Autism Awareness at Work
Discover key insights and practical strategies for fostering an inclusive workplace that supports neurodiverse employees.
Building Psychological Safety
Empower your line-managers and leaders to create a culture of psychological safety that fosters trust, innovation, and high-performing teams.
Embracing Life as a New Parent
Create a supportive workplace culture that values and supports new parents on their journey.
Fertility, Pregnancy and Healthy Baby
Strategies for mum and newborn health, from preconception to postpartum.
Embracing Neurodiversity: Building an Inclusive Workplace
Gain practical insights and strategies that can be directly applied to foster a more inclusive and neurodiverse-friendly work environment.
Healthy Ageing
Understand the science of ageing and gain practical advice for a vibrant later life.
6 Steps to Post-Menopause Health
An action plan for life after the menopause.
Revitalise and Energise Every Day
An action-packed session demonstrating the benefit of simple exercises in our daily routines.
Workplace Wellbeing Strategy Round Table
FREE workplace wellbeing strategy roundtable for Wellbeing, HR, Health & Safety and occupational health professionals.
Mastering Self-Belief: Tackling the ‘Imposter Phenomenon’ in the Workplace
Discover the hidden barriers to success and personal fulfillment with our insightful exploration of the Imposter Phenomenon.
Zinc Taste Test: Test for Zinc Deficiency
A fun zinc taste test to indicate zinc levels in the body.
Managing Migraines and Headaches
Gain the tools to effectively manage chronic head discomfort from migraines and headaches.
Men’s Mental Health
Explore men’s mental health challenges and practical ways to promote emotional wellbeing and resilience.
The 4 Pillars of A Positive Mindset
Discover the 4 Pillars of a positive mindset - Hope, Efficacy, Resilience, and Optimism, the building blocks of ‘Psychological Capital’.
The Power of Nature
Why and how to harness the benefits of nature for wellbeing.
Menopause Awareness at Work
Building the awareness and understanding required for a menopause-friendly workplace.
Introduction to Wellbeing for Line Managers
Introducing your line-managers to the essential knowledge and skills to promote improved wellbeing and productivity within their team.
Getting Started as a Wellbeing Champion
An introduction to the role of wellbeing champion, and some of the key skills involved.
Supporting Mental Health at Work
Discover tools to foster a positive environment where mental health thrives.
Get Fit and Stay Fit
Practical tips leveraging behavioural science to ‘find your exercise groove’.
Healthy Eating on a Budget
Eating for less doesn't have to be dull, uninspiring or unhealthy. We share tips on smart ways to plan, shop and cook on a budget.
Managing Uncertainty
Understanding the effects of change and practical tools to thrive - A session balancing science, thoughtful discussion and practice.
Healthy Cooking Classes
Get inspired to prepare simple and delicious recipes packed with feel-good ingredients at home. Learn about the benefits of different ingredients.
Body Composition Testing
Build wellbeing engagement in the workplace with individual testing combined with nutritional and lifestyle advice.
Heart Health
Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices.
Nutrition Discovery Session
Positive nutrition and lifestyle habits to boost physical and mental health.
8 Steps to Better Sleep
Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now.
Winter Wellness
How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year.
Eco-friendly Eating
Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.
Kids’ Nutrition
Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches.
Thriving in a Hybrid World
Discover the art of thriving in a hybrid world – a dynamic approach and practical strategies to balancing work and life for optimal wellbeing.
Understanding & Embracing the Menopause
Our 7-point practical plan to support your body and mind for a smoother transition into this phase of life.
The Power of Social Wellbeing
How to feel connected for better wellbeing and fulfilment, even when working remotely.
Men’s Health
Top health tips to help minimise key risk factors for men’s physical health, from supporting healthy testosterone levels to man flu.
Creating an Effective Work-Life Balance
There is no such thing as perfect balance , but there are skills we can cultivate to create a more fulfilling life and prevent burnout.
Understanding Anxiety
A comprehensive webinar on understanding, managing, and supporting anxiety.
Boost Your Fitness
How to maximise the benefits of exercise at any age and fitness level.
The Benefits of Plant-Based Eating
7 top tips to get the best from a plant-based diet.
In practice: mindfulness, visualisation & meditation
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.
Looking after your back when working from home
How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.
Healthy Food Demonstration
Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.
Ready Steady Smoothie Competition
Learn how to create a perfect smoothie and have great fun with your team in the process!
Unleash Your Brain Power
Empower your employees mind, to elevate their performance in the workplace and cultivate a culture of excellence, innovation and creativity within your organisation.
Building Resilience
Learn to create a strong and positive mindset in the face of challenges, including strategies to optimise mental resilience.
Mental Health Series: Mindfulness
Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.
Digital Detox
Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.
Preventing Fatigue & Burnout
An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention.
Stress Buster
What is stress & how to manage it through diet & lifestyle.
Food for the Mind
Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.
Healthy in a Hurry
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.
Healthy Meal Planning for Shift Work
Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.
Summer Wellness
Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.
Women’s Health
Follow our evidence-based ‘11 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.
Stay Alcohol Savvy
Exploring our relationship with alcohol and why cutting back can bring a myriad of health benefits.
Musculoskeletal Detective
4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.
Good Gut Health
We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.
Immune Boost
An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.
Detox and Re-energise
We take a look at the science behind detoxification and the hype-free approaches which really do work.
Metabolic Boost
Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.
Boost your Energy!
Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?
Why
Super
Wellness?
A team that’s delivered over
1500 wellbeing webinars and workshops
Evidence-based content
Every one of our sessions is designed around the science of living and working healthily.
A holistic approach
Our wellbeing webinars and workshops draw on expertise from across every aspect of wellness, nutrition and wellbeing.
Fun and interactive
Blending education with interactivity and exercises, our tried-and-tested approach results in engaging, memorable sessions.
Not sure where to start?
Arrange a quick conversation about your organisation,
your employees, and how to get started