Wellbeing webinars and workshops

The 4 Pillars of A Positive Mindset

Discover the 4 Pillars of a positive mindset – Hope, Efficacy, Resilience, and Optimism, the building blocks of ‘Psychological Capital’.

Mental wellbeing
Thriving in a Hybrid World Web Banner

What is it?

Ever wondered why people facing the same challenges can have vastly different experiences? The secret lies in their mindset, a powerful force known as Psychological Capital (PsyCap). Book this webinar for your team to unravel the 4 pillars of a positive mindset (also known as PsyCap) and discover how it shapes your response to life’s challenges. From navigating workplace transitions to personal growth, PsyCap is the key to experiencing situations with resilience, hope, efficacy, and optimism.

In today’s fast-paced work environment, teams encounter various challenges, and fostering a positive team culture is essential. Our webinar explores how investing in Psychological Capital (PsyCap) training can be a transformative strategy for your organisation. By enhancing individual PsyCap, your team gains the collective strength to change their mindset, foster collaboration and contribute to a resilient, positive, and efficacious work environment.

Who is the Workshop For?

This workshop is perfect for anyone looking to bolster their mental resilience and overall wellbeing. Whether you’re an employee, manager, or part of a leadership team, PsyCap can significantly impact your ability to overcome challenges and foster a positive mindset.

What the Session Covers:

  • Understanding PsyCap: Delve into the 4 pillars of a positive mindset, exploring how hope, efficacy, resilience, and optimism contribute to personal and professional growth.
  • Building Hope: Uncover the power of hope and its impact on goal-setting. Learn strategies to cultivate hope and engage in a practical goal-setting activity.
  • Developing Efficacy: Understand the importance of self-efficacy in the workplace. Self-efficacy is the belief in one’s ability to achieve goals and overcome challenges. Explore evidence-based strategies and participate in a questionnaire to measure your self-efficacy. Strategies to develop self-efficacy include journaling to reflect on successes, and cultivating effective coping strategies to manage setbacks.
  • Fostering Resilience: Explore the definition and significance of resilience. Discover evidence-based strategies to bounce back from setbacks and enhance your resilience. Engage in a problem-solving activity designed to reinforce your newfound resilience skills, turning challenges into opportunities for growth.
  • Cultivating Optimism: Learn about the transformative effects of optimism. Engage in a positive affirmation activity that challenges negative thoughts and fosters a positive mindset.

During the webinar, participants will actively engage with the content through a provided worksheet, facilitating personalised exploration of a positive mindset and PsyCap concepts. Additionally, they will receive a comprehensive supplementary document, offering in-depth information and additional strategies to support the application of PsyCap principles beyond the session. This holistic approach ensures a valuable and practical learning experience for all attendees.

Unique Benefits:

  • Practical and Interactive: Each element combines information, real-world strategies, and engaging activities to ensure a hands-on learning experience.
  • Tailored for the Workplace: Address workplace challenges directly, with insights and techniques applicable to professional settings.
  • Expert Guidance: Led by our experienced psychology program manager, the workshop provides expert insights into building psychological capital.
  • Evidence-Based Knowledge: Benefit from information grounded in a wide body of research, ensuring the credibility and effectiveness of the strategies shared.

Key Outcomes:

  • Improved Mental Wellbeing: Develop skills to manage stress, overcome challenges, and maintain a positive outlook.
  • Enhanced Workplace Performance: Boost your effectiveness at work by building a resilient mindset and fostering a positive workplace culture.
  • Personal Growth: Unleash your potential by cultivating hope, efficacy, resilience, and optimism in your daily life.

Don’t miss this opportunity to invest in your wellbeing and harness the power of Psychological Capital, to foster a positive mindset. Connect with us to schedule a session for your team and empower them for success!

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Preventing overcoming burnout poster
Preventing overcoming burnout poster

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


x  Powerful Protection for WordPress, from Shield Security
This Site Is Protected By
Shield Security