SuperWellness Recipes
Apricot & Almond Flapjacks
This tasty gluten free snack nourishes your skin from the inside. Velvety golden apricots are full of beta-carotene, which converts into vitamin A, an essential nutrient for healthy skin.
Sweet Potato Satay Patties
Did you know that having a small amount of fat significantly increases our uptake of beta carotene, so the marriage between sweet potato and peanut butter is ideal, and not just from a taste perspective!
Mushrooms a la Grecque: Zing up Your Immune System
Growing up in France in the 80’s, ‘champignons a la Grecque’ were a real classic everywhere you went. I remember scooping them into plastic…
Banana Coconut Pancakes
This recipe is a good example of how you can combine protein with fruit to create a low GL, tasty and satisfying breakfast.
Nicely Spicy Pumpkin Pie
A nutritious alternative on the classic, packed with good fats, great for brain function, and also full of protein (often lacking in sweet foods!) to help keep your blood sugars balanced and prevent cravings.
Lemon, Cucumber & Mint Infused Water
Water is an essential component of life and one without which humans could not exist. Our body relies on a supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other things.
Liver Detox Smoothie
One of the liver’s many roles is to filter toxic chemicals from our blood stream and to help us break down the fats in our diet. It is essential to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do.
SuperWellness Blog
Embracing Neurodiversity and Fostering Inclusion in the Workplace
Explore the transformative impact of genuine conversations about mental health in the workplace. Join Jess, our Psychology Program Manager at SuperWellness, as she shares a personal journey highlighting the importance of Time to Talk Day.
Time to Talk Day
Explore the transformative impact of genuine conversations about mental health in the workplace. Join Jess, our Psychology Program Manager at SuperWellness, as she shares a personal journey highlighting the importance of Time to Talk Day.
How to Create a Menopause-Friendly Workplace
Discover the significance of creating a menopause-friendly workplace, including recognising symptoms and fostering employee wellbeing. Explore key facts about menopause’s impact on women’s lives and how organisations can support their employees during this transitional phase.
