Step Up Your Productivity

Increase productivity in the workplace by taking regular breaks and encouraging employees to go for a walk.

Step Up Your Productivity

In today’s fast-paced work environment, it can be easy to get bogged down in work and forget to take breaks. However, research has shown that taking breaks can actually increase productivity and overall well-being. One effective way to take a break and improve productivity is by going for a walk. Here are some of the benefits of walking in the workplace:

1. Increased Energy and Alertness

Physical activity, such as walking, can help increase blood flow and oxygen levels in the body, leading to increased energy and alertness. When employees take a break to go for a walk, they can return to their work feeling refreshed and rejuvenated, which can help them stay focused and productive throughout the day.


2. Reduced Stress and Anxiety

Stress and anxiety are common issues in the workplace, and they can have a negative impact on productivity. However, taking a break to go for a walk can be an effective stress-relieving activity. Walking can help employees clear their minds, reduce anxiety, and improve their mood. This can help employees manage their stress levels and focus on their work, increasing productivity.

3. Improved Physical Health

Walking is a low-impact exercise that can improve physical health, including cardiovascular health, bone density, and weight management. When employees are physically healthy, they are less likely to experience health problems that could lead to missed work days or decreased productivity.

4. Enhanced Creativity

Walking has been shown to enhance creativity and problem-solving abilities. When employees take a break to go for a walk, it can help them come up with new ideas or approach problems from a different perspective. This can lead to increased innovation and productivity in the workplace.


5. Improved Collaboration and Communication

Walking can also be a social activity, which can improve collaboration and communication among employees. When employees go for a walk together, they have an opportunity to connect and build relationships outside of the office environment. This can lead to improved teamwork and communication back in the workplace, which can increase productivity.

6. Improved Time Management

Taking a break to go for a walk may seem counterintuitive when it comes to productivity, but it can actually improve time management. When employees take a break to go for a walk, they are more likely to return to their work with a clear mind and a renewed focus. This can help them work more efficiently and effectively, ultimately leading to increased productivity.

Incorporating walking into the workday doesn’t have to be difficult. Employees can take a break to go for a walk outside or use a treadmill desk to stay active while working. Some companies have even implemented walking meetings, where employees walk and talk instead of sitting in a conference room.

In addition to the benefits outlined above, there are other reasons why employers should encourage their employees to take breaks and go for walks. For example, studies have shown that taking breaks can improve job satisfaction and decrease turnover rates. When employees feel supported in taking breaks and taking care of their physical and mental health, they are more likely to feel valued and engaged in their work.


Furthermore, encouraging walking and other physical activities can help create a culture of wellness in the workplace. When employees see that their employer values physical activity and well-being, they are more likely to prioritise these things in their own lives.

Employers should consider implementing policies that encourage breaks and physical activity in the workplace. By creating a culture that values employee health and wellness, companies can see improved productivity, better employee engagement, and ultimately, a healthier bottom line. So, step up your productivity and take a walk today!

For more on how to help your fitness when at work, take a look at our Get Fit, Stay Fit and Boost Your Fitness webinars.


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