Wellbeing webinars and workshops

Thriving in a Hybrid World

Practical tips to promote balance and health in an agile work environment

Practical wellbeing at work
Thriving in a Hybrid World Web Banner

In sectors where remote work is an option, hybrid work has become commonplace and is widely predicted to be here to stay. This huge shift in work pattern, allowing employees to combine remote work with time in the office has been readily embraced. Few will miss the drudgery of a daily commute, and many appreciate the convenience of being able to choose their work setting depending on whether their day is about collaboration and social interaction or focused work, or having that bit more flexibility to juggle personal and work life demands. Hybrid work also comes with challenges and like any change, requires adaptation and a rethink of old habits which may no longer serve us.

What it covers:

In this practical and interactive session, we will be looking at the health and wellbeing aspects of hybrid working: what it means for our daily habits around nutrition, movement and exercise, the use of technology and the challenges of switching off, and the implications for our mental health:

  • How to create a positive morning routine
  • Meal planning and preparation tips
  • Setting healthy boundaries and taking time to switch off and recharge
  • Building exercise and ‘movement snacks’ into the day
  • TLC for the mind: from self-care to mini digital detoxes
  • Evening and pre-sleep routines

Participants will come away from this session with renewed inspiration to make the most of the advantages of hybrid working for optimal health and wellbeing and increased awareness of any pitfalls and how to avoid them. We will also be sharing a range of additional resources including recipes and visual posters filled with ideas and tips for practical application.

Interested in booking a wellbeing webinar or workshop?

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Additional resources

Preventing overcoming burnout poster
Power of nature poster
switch off and take a break poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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