Wellbeing webinars and workshops

Thriving in a Hybrid World

Discover the art of thriving in a hybrid world – a dynamic approach and practical strategies to balancing work and life for optimal wellbeing.

General wellbeing
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What is it?

Explore the transformative workshop, “Thriving in a Hybrid World,” designed to empower individuals to navigate the evolving landscape of hybrid work successfully and to thrive in the hybrid working environment. This engaging session combines expert insights, evidence-based strategies, and interactive activities to ensure a dynamic and enriching learning experience.

Who is this workshop for?

This workshop is tailored for professionals, leaders, and individuals seeking to thrive in the hybrid work environment. It is particularly beneficial for teams and individuals in industries such as technology, finance, healthcare, and creative sectors. Whether you are part of a global corporation, a startup, or a non-profit organisation, if you’re transitioning to remote work, managing hybrid teams, or adapting to the changing workplace dynamics, this session provides valuable tools for everyone.

What the session covers:
  • Understanding the landscape: Gain insights into the changing dynamics and challenges of the hybrid working environment.
  • Psychological impact of hybrid working: Explore the psychological effects, including benefits, such as enhanced flexibility and autonomy, and its unique challenges, like potential feelings of isolation and communication hurdles, shaping their influence on personal well-being.
  • Strategies to thrive: Delve into 10 evidence-based strategies to not only adapt but thrive in the hybrid working landscape. From incorporating nutritious food choices, engaging in regular movement, and establishing a solid morning routine to prioritising sleep hygiene and setting clear boundaries, these strategies foster holistic well-being. Foster social connections, enhance communication effectiveness, and seamlessly integrate technology into work-life. These evidence-based practices ensure you not only adapt but thrive in the dynamic world of hybrid work.
Unique benefits:
  • Expert-led insights: Learn from industry experts with a deep understanding of the psychological and practical aspects of hybrid work.
  • Interactive learning: Engage in hands-on activities, group discussions, and dynamic sessions to reinforce learning and build a sense of community.
  • Evidence-based strategies: Acquire evidence-based strategies proven to enhance well-being, productivity, and satisfaction in the hybrid work setting.
Key outcomes:
  • Enhanced adaptability: Develop the skills to navigate and adapt to the evolving landscape of hybrid working with confidence.
  • Improved well-being: Gain insights into fostering psychological well-being, addressing challenges, and maximising the benefits of hybrid work.
  • Practical tools: Acquire a toolkit of 10 evidence-based strategies to thrive in a hybrid working environment.
  • Professional growth: Elevate your professional performance by implementing strategies that enhance productivity and job satisfaction.

Join us for this transformative workshop and embark on a journey to not just survive but thrive in the new era of hybrid work. Reserve your spot now to unlock the keys to a balanced and fulfilling work-life experience.

Interested in booking a wellbeing webinar or workshop?

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Additional resources

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