Wellbeing webinars & workshops

The Super WFH Nutrition & Exercise Plan

5 steps to thriving when working remotely, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

Nutrition & healthy metabolism

5 steps to thriving when working remotely, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

Who it’s for:

Employees working from home and dealing with the specific challenges of the Covid-19 pandemic.

What it covers:

5 steps to thriving in restricted conditions

Working from home, along with the current restrictions, can play havoc with our eating habits and exercise routine, with knock on effects for sleep, mood and energy levels. Our 5 step plan is here to guide you and those close to you to keep healthy or maybe even use this time to set new health goals:

  • Putting a structure in place (weekly, daily and tricks to keep focused)
  • Creating your healthy environment at home (getting rid of temptations, stocking up on alternatives you can enjoy and using ’nudging’ to make healthy habits easier)
  • Trying out new recipes (including Ideas for breakfast, snacks, lunch and dinner and things to make with kids)
  • Boosting your immune system
  • Keeping positive
Unique benefits:

Putting practical nutrition and exercise advice in the context of the Covid-19 situation.

Key outcomes:
  • Regaining motivation and clarity on health goals
  • Bringing more structure to days working from home
  • Increased awareness of the importance of lifestyle on immunity and general resilience.
What people say

“I really found it beneficial at a point when I was starting to feel quite low about everything. It has motivated me to take a step in the right direction.”

“Thought it was fantastic and really informative”

“The presenter knew the topic really well and backed up information with good references to the science behind it.”

Interested in booking a wellbeing webinar or workshop?

Get in touch



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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