Wellbeing webinars & workshops

Women’s Health

Follow our evidence-based ‘11 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

Men's & women's health
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Who it’s for:

Anyone interested in using diet and lifestyle measures to address women’s health issues from puberty to menopause, whether for themselves or their loved ones.

What it covers:

Women’s health can be affected by a wide range of challenges at different stages of their life, from puberty to menopause.

Underlying the delicate balance of hormones throughout are common factors which are heavily influenced by diet and lifestyle habits. No matter the hormonal ‘condition’ or symptoms, understanding what these factors are and how to address them will make all the difference. In this eye-opening session, we share our evidence-based ‘11 step plan’ to help women feel empowered to support hormonal health naturally, including insights on:

  • The role of hormones such as insulin and our blood sugar balance
  • How to manage inflammation and its impact on our hormones
  • Why progesterone is important and how to boost our levels naturally
  • Supporting the healthy & effective detoxification of oestrogen
  • Why digestive health is closely connected to our hormone balance and what we can do to improve it.
Unique benefits:

A perfect introduction to diet and lifestyle for women’s health which will appeal widely across different age groups.

Key outcomes:
  • Participants will gain an understanding of the delicate balance of hormonal health and how it evolves as we age
  • Real practical tools and steps to make a difference
  • A great way to open up the conversation about women’s health at different lifestages
What people say:

“It was such a relief to know I wasn’t alone in what I was feeling and really informative honest session”


“I wish I knew this earlier in my teens and twenties but grateful it’s reached me know in my 30s! So many questions that all women have answered in this session.’’

Interested in booking a wellbeing webinar or workshop?

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Additional resources

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