Lose Weight and Gain Energy
Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.
Who it’s for:
Anyone who is interested in losing or maintaining a healthy weight in a way that’s sustainable and enjoyable. This session should be particularly helpful for those who have tried different diets and struggled to achieve long term results.
What it covers:
Why do some people seem to struggle with their metabolism no matter what they do? It can mean a distressing cycle of dieting and when willpower fails, feelings of guilt and failure. It doesn’t have to be this way. We share proven strategies for resolving weight issues in a lasting way by focusing on creating a healthy metabolism.
- The 7 blocks to weight loss you may not be aware of, including issues around sleep, hormones and nutrient deficiencies
- Steps you can take towards resolving them
- A motivating look at the most effective exercise strategies for weight loss
A science-based approach which goes way beyond the ‘calories in, calories out’ advice and highlights the impact of different foods on our metabolism as well as the factors outside of food which can cause us to gain weight.
Attendees will leave this session empowered with a fresh understanding for the connection between health and weight. As always with our workshops, they will take away some personal goals and habits to practise on a daily basis for lifelong benefits.
What people say:
“Having dieted for most of my adult life, I cannot thank you enough for sharing this important knowledge. I wish I’d known this information years ago, but it’s never too late to start and I’m excited for the future.”
‘Really good practical advice delivered well with passion and in an interesting style and format.’
Interested in booking a wellbeing webinar or workshop?
What workshop formats are available?
- 30-minute taster session (on-site or as a webinar)
- One-hour session (on-site or as a webinar)
- Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
- Drop-in session, from 5mins to longer individual consultations (on-site)
- 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How can we support our employees in different locations?
- A webinar recording tailored to your organization
- Live webinars delivered remotely
- We allow clients to set up a live video link to our on-site workshops
What is the booking process?
Once we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.
What happens after the session?
We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.
Who will be presenting the workshops?
Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.
Will the workshop be tailored to our organization?
We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.