Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices. By raising awareness of the risk factors, and providing practical strategies for lifelong prevention, you can support your employees to minimise their risks.
- Love your heart – Quick Quiz
- Cardiovascular Disease – what is it and why is it essential to better understand?
- What are the biggest risk factors? From hypertension to pollution
- 6 Point Plan for Prevention, based on the latest research:
- Should you be eating more plant-based foods?
- How to reduce fat around the middle and the inflammation it causes
- Things to cut down on, from salt to stress
- The connection with gut health
- Moving more and exercising for a strong heart
- The role of sleep
What people say:
“Thoroughly enjoyed the session and found it full of useful information, such as the need to have the right balance of potassium the heart.”
“Really helpful and insightful and good balance of fact and advise – love it.”
