Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.
Who it’s for:
Anyone who wishes to reduce stress and anxiety in daily life
What it covers:
This one-hour workshop is rich and diverse in content, and follows a results oriented format, which includes:
- Key learnings
- The ‘nutritional nugget’ (practical tips to influence your biochemistry)
- Introduction to a technique and its practice
- Discussion & coaching
- Takeaway practice – committing to a 21 day challenge
In this session we focus on quieting chatter and distractions. Participants are encouraged to learn about themselves:
- How does our mind work?
- The power of the subconscious
- Foods that soothe your mind vs foods that create chaos
- How to quieten the mind – theory and practice.
- Mindfulness techniques you can use on a daily basis
Unique benefits:
This is a unique combination of mindfulness techniques and diet tips, providing a highly practical toolkit for dealing with stress.
Key outcomes:
- A better understanding and awareness of how our mind works
- Participants gain the confidence to practice mindfulness techniques by themselves when needed
- Knowing which food choices are best for reducing stress and anxiety
What people say:
“I thoroughly enjoyed both the content and Linda’s soothing and supportive style of presenting. The breathing exercise was a revelation!”
“I completely engaged with this session. The presenter had a wonderful technique which took me to complete relaxation. Has got me wanting more.”
“Was a useful reminder to take time for myself and not feel guilty for doing so. Breathing techniques were great too.”
