Whether you’re already a keen fitness fan or the idea of exercise makes you break into a cold sweat, this workshop is filled with motivating insights that will make you want to take your fitness to the next level.
Who it’s for:
Anyone who wants to start a fitness routine or get more out of the exercise they do currently.
What it covers:
- How fit are you? Let’s do a quick check
- Movement vs exercise – how they differ and why we need them both
- Benefits for your brain and your mood
- Physical health and longevity benefits of different forms of exercise
- What does a well-rounded exercise routine look like in order to maximise the benefits to you?
- Key nutrition principles in sports and exercise
Unique benefits:
A fascinating presentation looking at exercise from a scientific and health-focused perspective that makes setting new fitness goals accessible and motivating for all levels.
Key outcomes:
Participants will leave this workshop with new insights into the role of exercise in their health, both physical and mental, as well as a clearer understanding of where they are now and the next steps they can put in place to draw the benefits themselves.
What people say:
“Exercise has always been my bugbear but I’ve learnt so much in this session I wish I’d known before. I’m determined to get started now. Better late than never.”
“Good reminder of the real hidden benefits we give our bodies on a daily basis that affect our lives positively.”
“Really great to hear new ideas and recommendations as to how I can improve my health and wellbeing.”
