Wellbeing webinars & workshops

Boost Your Fitness

How to maximise the benefits of exercise

Nutrition & healthy metabolism
Boost your fitness workshop

Whether you’re already a keen fitness fan or the idea of exercise makes you break into a cold sweat, this workshop is filled with motivating insights that will make you want to take your fitness to the next level.

​Who it’s for:

Anyone who wants to start a fitness routine or get more out of the exercise they do currently. 

What it covers:
  • How fit are you? Let’s do a quick check
  • Movement vs exercise – how they differ and why we need them both
  • Benefits for your brain and your mood
  • Physical health and longevity benefits of different forms of exercise
  • What does a well-rounded exercise routine look like in order to maximise the benefits to you?
  • Key nutrition principles in sports and exercise
Unique benefits:

A fascinating presentation looking at exercise from a scientific and health-focused perspective that makes setting new fitness goals accessible and motivating for all levels.

Key outcomes:

Participants will leave this workshop with new insights into the role of exercise in their health, both physical and mental, as well as a clearer understanding of where they are now and the next steps they can put in place to draw the benefits themselves.

What people say:

“Exercise has always been my bugbear but I’ve learnt so much in this session I wish I’d known before. I’m determined to get started now. Better late than never.”


“Good reminder of the real hidden benefits we give our bodies on a daily basis that affect our lives positively.”


“Really great to hear new ideas and recommendations as to how I can improve my health and wellbeing.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional Resources

Fitness poster
Sports nutrition poster
Fitness recipes



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


4.6 Average

x Logo: Shield Security
This Site Is Protected By
Shield Security