Wellbeing webinars & workshops

Boost Your Fitness

How to maximise the benefits of exercise at any age and fitness level.

Physical activity
Boost your fitness workshop

Whether you’re already a keen fitness fan or the idea of exercise makes you break into a cold sweat, this workshop is filled with motivating insights that will make you want to take your fitness to the next level.

​Who it’s for:

Anyone who wants to start a fitness routine or get more out of the exercise they do currently. 

What it covers:
  • How fit are you? Let’s do a quick check
  • Movement vs exercise – how they differ and why we need them both
  • Benefits for your brain and your mood
  • Physical health and longevity benefits of different forms of exercise
  • What does a well-rounded exercise routine look like in order to maximise the benefits to you?
  • Key nutrition principles in sports and exercise
Unique benefits:

A fascinating presentation looking at exercise from a scientific and health-focused perspective that makes setting new fitness goals accessible and motivating for all levels.

Key outcomes:

Participants will leave this workshop with new insights into the role of exercise in their health, both physical and mental, as well as a clearer understanding of where they are now and the next steps they can put in place to draw the benefits themselves.

What people say:

“Exercise has always been my bugbear but I’ve learnt so much in this session I wish I’d known before. I’m determined to get started now. Better late than never.”


“Good reminder of the real hidden benefits we give our bodies on a daily basis that affect our lives positively.”


“Really great to hear new ideas and recommendations as to how I can improve my health and wellbeing.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional Resources

Fitness poster
Sports nutrition poster
Fitness recipes

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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