3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity
What it covers:
This one-hour session includes three powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity:
- Mindfulness – Breathing to de-stress
- Power of Visualisation – A strong and resilient new you
- Meditation – Finding peace within
Participants are free to join the session(s) of their choice or all three sessions running within the hour.
As well as providing an immediate uplifting benefit, participants will learn to use these techniques as and when they need them.
What people say:
“It was really great to take an hour out of a busy day to do this. I will re-visit the recording to help with my meditations.”
“I find Linda’s style of presentation fantastic, really helping me to effectively practise controlling my stress, anxiety, wellbeing . I wish she could be on tap.”
“A lovely introduction to the subject, the instructor made it interesting and enjoyable.”
Interested in booking a wellbeing webinar or workshop?