3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity

What it covers:

This one-hour session includes three powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity:

• Mindfulness – Breathing to de-stress
• Power of Visualisation – A strong and resilient new you
• Meditation – Finding peace within

Participants are free to join the session(s) of their choice or all three sessions running within the hour.

Unique benefits:

As well as providing an immediate uplifting benefit, participants will learn to use these techniques as and when they need them.

What people say:

“It was really great to take an hour out of a busy day to do this. I will re-visit the recording to help with my meditations.”

 

“I find Linda’s style of presentation fantastic, really helping me to effectively practise controlling my stress, anxiety, wellbeing . I wish she could be on tap.”

 

“A lovely introduction to the subject, the instructor made it interesting and enjoyable.”