Healthy Eating on a Budget

Healthy Eating on a Budget

Hints and Tips for Eating Well for Less The rising cost of living means we are all looking to save money and food is a major part of our budget. This also means it’s a significant opportunity to make savings and get as much value as possible out of our weekly...
Healthy Cooking Classes

Healthy Cooking Classes

Our live healthy cooking demonstrations will inspire you to prepare simple and delicious recipes packed with feel-good ingredients. Learn about the benefits of different ingredients and practical ideas to make home-cooked food hassle-free. We know that finding the...
Nutrition Discovery Session

Nutrition Discovery Session

How does eating healthy affect your body and mental health? Explore positive nutrition and lifestyle habits for better mental and physical health Recent times have highlighted that it’s more important than ever to look after our body and mental health. Positive...
Eco-friendly Eating

Eco-friendly Eating

Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health. The global population is projected to reach 10 billion by 2050 and what we eat has growing implications for the planet and...
Kids’ Nutrition

Kids’ Nutrition

Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches. Who it’s for: Parents and anyone with an interest in children’s health, including schoolteachers. What it covers: Key areas for children’s...
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