Revitalise and Energise Every Day

Revitalise and Energise Every Day

In a 2023 UK survey by BUPA of 500 workers, 48% of respondents rated their energy levels at less than 25% in the workplace. There is a myriad of reasons for low energy, but movement is a simple, everyday tool that can help us to feel revitalised, and invigorate our...
Get Fit and Stay Fit

Get Fit and Stay Fit

This workshop is designed to provide practical guidance on how to find movement you will love for life and how to fit the right type of exercise into your busy day. This session works well as a standalone or alongside our ‘Boost your Fitness’ workshop. ​Who it’s for:...
Boost Your Fitness

Boost Your Fitness

Whether you’re already a keen fitness fan or the idea of exercise makes you break into a cold sweat, this workshop is filled with motivating insights that will make you want to take your fitness to the next level. ​Who it’s for: Anyone who wants to start a...
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