Wellbeing webinars & workshops

Understanding Anxiety

A comprehensive webinar on understanding, managing, and supporting anxiety.

Mental wellbeing
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What is it?

Embark on a transformative journey of understanding with our comprehensive webinar on anxiety. This workshop provides an insightful exploration into the intricacies of anxiety, offering clarity on its definitions, prevalence, causes, triggers, and more.

Who is the Workshop For?

Designed for individuals, professionals, and organisations committed to fostering mental wellbeing. Whether you’re seeking personal insights or aiming to create a supportive work environment, this workshop is tailored for anyone passionate about mental health. Industries such as healthcare, education, corporate settings, and more can benefit from the comprehensive understanding and actionable strategies provided in this insightful webinar.

What the Session Covers:

  • Understanding anxiety: Gain profound insights into the nuances of anxiety, how it is defined, and its prevalence in today’s society.
  • Causes and triggers: Examine the diverse factors contributing to anxiety, unravelling the roots of its development including biological, environmental, psychological, work related, and personal life factors.
  • Signs and symptoms: Learn to identify subtle signs and symptoms crucial for early recognition and intervention, including physical, emotional, behavioural, and cognitive symptoms.
  • Impact of anxiety: Understand the far-reaching effects of anxiety on individual wellbeing and its implications for workplace dynamics.
  • Strategies for managing anxiety: Acquire practical tools and techniques to effectively manage and navigate the challenges of anxiety, including effective tools for both the mind and body.
  • Creating a supportive work environment: Explore actionable steps for fostering a workplace culture that prioritises mental wellbeing and identify how to personally support individuals experiencing anxiety.

Unique Benefits:

  • Interactive learning: Engage in an immersive learning experience with interactive activities, such as an anxiety questionnaire, a cognitive behavioural exercise, and a grounding technique.
  • Practical insights: Receive actionable strategies backed by evidence to enhance your understanding and coping mechanisms, such as mindfulness tips, advice on balanced nutrition, and journalling techniques.
  • Expert guidance: Learn from experienced professionals in the field of mental health and wellbeing.
  • Additional information: Get an extensive supplementary document after the webinar, loaded with additional information and valuable resources to enhance your comprehension.

Key Outcomes:

Enhance your awareness as you delve into the intricacies of anxiety, distinguishing between typical stress and clinical anxiety. Acquire empowering strategies, arming yourself with practical tools not only to manage anxiety for yourself but also to effectively support others. Explore techniques for fostering workplace wellbeing, implementing strategies that contribute to a supportive work environment, and ultimately elevating the overall wellbeing of your team.

Join us for a transformative experience that goes beyond awareness, providing you with tangible tools and solutions for nurturing mental wellbeing.

Interested in booking a wellbeing webinar or workshop?

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Additional resources

Top tips for beating anxiety poster

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