Brain Awareness Week – Are Your Neurotransmitters in Balance?
By Laura Griggs, Corporate Nutritionist As we approach Mental Health Awareness week, I would like to share a few insights on neurotransmitters, those brain chemicals that play such a big part in our brain function and general wellbeing. Before I start, picture this...
Reduce Cancer Risk
By Edwina Green, Corporate Nutritionist. Each year World Cancer Day takes place in February and as part of this the ‘We Can, I Can’ campaign has been created to highlight approaches that can be taken to reduce the number of people experiencing this disease and improve...
4 Top Tips For Getting More Energy
Energy is a precious resource. It can mean the difference between sailing through the day with ease, or struggling to get anything done. Over time, it can add up to success or mediocrity. There are many ‘quick fixes’ offered to us, but they all come at a price. The...
3 Simple Steps for Kissing Cravings Goodbye
Cravings are so common that it would be easy to believe they a normal part of life, just like feeling hungry is. And yet they are actually quite different from real hunger, they are not a necessary evil and can be a serious hindrance to your everyday life. Think about...
