Wellbeing webinars & workshops

Get Fit and Stay Fit

Practical tips leveraging behavioural science to ‘find your exercise groove’

Nutrition & healthy metabolism
diary pen and laptop on a fitness mat

This workshop is designed to provide practical guidance on how to find movement you will love for life and how to fit the right type of exercise into your busy day. This session works well as a standalone or alongside our Boost your Fitness workshop.

​Who it’s for:

Anyone who wants to find the motivation to get started on their fitness journey, tweak and improve their current levels of fitness, or get themselves restarted after getting stuck.

What it covers:
  • Why we all want to be fit and what’s stopping us
  • Types of exercise and why it’s so important to vary what we are doing
  • Building exercise plans into your busy week
  • Contingency planning if the plans go awry
  • Behaviour and habit change around fitness and exercise
  • How to stay on track and keep motivated to move
Unique benefits:

Drawing on the latest behavioural science this session delves deep into motivation around fitness and exercise taking a new and fresh approach. It will appeal to participants at all levels of fitness from beginners to fitness fanatics.

Key outcomes:

Participants will leave this workshop with some practical tips on how they can plan their exercise more effectively and change their habits for the long term. This session will also enable participants to start to develop deeper self-awareness around the barriers they may be facing around fitness and exercise and find ways to overcome these barriers.

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional Resources

Fitness poster
Sports nutrition poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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