Wellbeing webinars & workshops

Healthy Meal Planning for Shift Work

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health

Nutrition & healthy metabolism

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

Who it’s for:

Anyone who works shifts themselves or wants to support a loved one who does.

What it covers:

Our body’s circadian rhythm plays a huge part in our health. It programmes the body to be active during the day and conversely, to fast and focus on repairing and restoring itself at night.

Therefore anyone who works shifts will benefit from gaining a better understanding of how to minimise the impact of any disruption to our body clock. Equipped with this knowledge, it is possible to significantly reduce both physical and mental health risks as well as improve general wellbeing and energy levels. In this practical session, we look at:

  • How our body clock works
  • Food and hydration including healthy swaps
  • Some key guidelines about timings with example meal plans for different shift patterns
  • Lifestyle habits including exercise, relaxation and sleep
  • Practical planning including recommended equipment and recipes

Attendees will have the opportunity to complete their personal meal plan and set goals during the session.


Meal Planning for Shift Work 40-page A4 guide, including employer branding and bespoke meal plans for up to 4 shift patterns.

Unique benefits:

Offer your employees who work shifts real tools to minimise the impact this has on health and wellbeing

Key outcomes:
  • Gaining a good understanding of how the body works on night shift
  • Practical takeaways to start implementing from today
  • Comprehensive meal plan
What people say:

“Everyone who works night shifts should attend this workshop. I have learnt so much!”


“Nice and interactive – a lot of useful tips and points to consider about how food affects sleep.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Top health tips for shift workers poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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