by Angela Steel | Mar 20, 2023
The World Health Organisation defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.We highlight how...
by Angela Steel | Apr 21, 2021
How to manage your winter wellbeing this season, including tips for immunity, physical and mental wellbeing and food & exercise motivation. Choose from two versions: how to make the most of the festive season / getting back on track in the New Year Who is the...
by Angela Steel | Mar 24, 2021
What is it? Explore the transformative workshop, “Thriving in a Hybrid World,” designed to empower individuals to navigate the evolving landscape of hybrid work successfully and to thrive in the hybrid working environment. This engaging session combines...
by JuicyAdmin | Mar 18, 2020
Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of how to stay fit and healthy in summer. What the summer wellbeing workshop covers: Summer is filled with opportunities to boost our wellbeing. Don’t miss this session, designed to help...
by JuicyAdmin | Mar 18, 2020
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen. Who it’s for: Anyone who wants to make healthier food choices even when time or options are limited What it covers: Even those of us who...
