by Angela Steel | Apr 14, 2020
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity What it covers: This one-hour session includes three powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity:...
by JuicyAdmin | Mar 18, 2020
Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance, Concentration, and Stress Relief. Who it’s for: If you ever struggle with anxiety, low mood, or stress, nutrition-centered wellbeing offers a practical angle which can help you feel empowered...
by JuicyAdmin | Mar 18, 2020
This workshop focuses on how to minimise the impact of stress by asking “what is stress” & discussing how to manage it through diet & lifestyle. Who it’s for: Anyone who feels affected by stress and would like to learn how to prevent, minimise, and...
by JuicyAdmin | Mar 18, 2020
Practise mindfulness techniques and learn diet tips to minimise stress and anxiety. Who it’s for: Anyone who wishes to reduce stress and anxiety in daily life What it covers: This one-hour workshop is rich and diverse in content, and follows a results oriented format,...
by JuicyAdmin | Mar 18, 2020
Learn to create a strong and positive mindset in the face of challenges, including strategies to optimise mental resilience. Who it’s for: Anyone who wishes to cultivate resilience in the face of stress, adversity and change. What it covers: This webinar will delve...
