Wellbeing webinars & workshops

Understanding & Embracing the Menopause

Our 7-point practical plan to support your body and mind for a smoother transition into this phase of life.

Men's & women's health
Menopause workshop

Our menopause workshop shares a 7-point practical plan to support your body and mind when dealing with menopause in the workplace. Learn how to experience a smoother transition into this phase of life.

According to the Office of National Statistics, menopausal women are the fastest growing workforce demographic. 3 out of 4 women experience symptoms, which can be physical, such as hot flushes, headaches, and poor sleep, or psychological, such as anxiety, low mood, lack of confidence and poor concentration. As many employers focus their attention on inclusivity and diversity as well as wellbeing, offering support and awareness around menopause has become a priority.

Thankfully nutrition and lifestyle can both play a key part in alleviating menopause symptoms and as employers you can support women in making this phase a more positive experience.

Who our menopause workshop is for:

Women of all age groups and men wishing to support loved ones.

What the menopause workshop covers:

Gain a clear understanding of exactly what happens to your body and your hormones both in the lead up to, and at the menopause, and tips on how to deal with it.

Understand the symptoms associated and how your diet & lifestyle habits can make a profound difference to the way that you feel, whether you’re using HRT or not.

Our 7-point practical nutrition & lifestyle plan to support your body naturally, for a smoother and more enjoyable transition into this wonderful phase of life, including:

  • Practical and enjoyable nutrition and lifestyle tips for the menopause to help you look and feel your best, including the importance of phytoestrogens and how to ensure the right intake (and should you be including soya or not)
  • How best to exercise for your hormones, weight management and supporting strong bones, at, during and after the menopause
  • How to eat to support your metabolism, energy, mood and overall health
What people say:

‘’Absolutely fantastic! Really appreciated the style – research based but easy to follow and lots of positive things to try. Giving control back to me.’’


‘’The session was great and covered everything I had hoped for. I liked the mixture of background, understanding science and really practical steps.’’


“The most helpful, insightful and practical menopause session I’ve attended to date.”

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Women's health poster
Menopause webinar

Not sure where to start?

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your employees, and how to get started


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