Wellbeing webinars & workshops

Supporting Mental Health at Work

Understanding the effects of stress on mental health and learn practical tools to thrive at work

Practical wellbeing at work
man with hands behind his head sitting on a chair looking outside the window

Do we fully understand the term mental health? The phrase is now entrenched in our society and having positive mental health absolutely accepted as an essential part of overall health. But how often do we actually examine our own mental health? The WHO recently reported that stress, depression, and anxiety have increased worldwide by 25% since COVID-19. Suggesting that many of us could well be struggling.

What our mental health at work session covers:

This session provides an opportunity to explore the phrase mental health, consider our own mental wellbeing, and understand how stress impacts this position. We cover:

  • The term mental health and the mental health spectrum
  • How stress impacts mental health
  • Common internal and external stressors
  • The impact of change
  • Practical tools to support stress

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Nutrition tips for a healthy stress response infographic poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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