Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.
What it covers:
Summer is filled with opportunities to boost our wellbeing. Don’t miss this session, designed to help you make the most of these warmer, light-filled days to come as well as side-step some of the pitfalls. We’ll be looking at:
- Sun health – Vitamin D is a serious multitasking vitamin, boosting physical and mental health. Get the low-down on how to maximise Vitamin D synthesis safely and protect your skin from sunburn and other risks.
- We’ll also delve into other fascinating benefits of sunlight, from boosting serotonin (and therefore mood and sleep) to reducing virus transmission
- Summer foods: the good and the bad! We share tips to enjoy delicious picnics and barbecues whilst minimising common pitfalls, from hidden sugars to charred foods, with plenty of delicious recipe ideas
- Vitamin N: how to reap the all-round benefits of nature and the great outdoors, including ideas for exercise
- Keeping hydrated in the heat
- What to do about hayfever – why it happens and tips to reduce symptoms
- Holiday 101: why it’s so important to take time out to reset and recharge, and why it is we often fall ill when we relax. We’ll also discuss how to side-step common holiday pitfalls, from gut bugs to jetlag
Interested in booking a wellbeing webinar or workshop?
What workshop formats are available?
- 30-minute taster session (on-site or as a webinar)
- One-hour session (on-site or as a webinar)
- Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
- Drop-in session, from 5mins to longer individual consultations (on-site)
- 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How can we support our employees in different locations?
- A webinar recording tailored to your organization
- Live webinars delivered remotely
- We allow clients to set up a live video link to our on-site workshops
What is the booking process?
Once we’ve agreed your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.
What happens after the session?
We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.
Who will be presenting the workshops?
Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.
Will the workshop be tailored to our organization?
We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.