Wellbeing webinars and workshops

8 Steps to Better Sleep

Top Tips on How To Get A Better Night Sleep

Nutrition & healthy metabolism
Alarm clock on bedside table with someone sleeping in the background

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to get a better night sleep better now!

Sleep is vitally important to our health and wellbeing and the benefits in the workplace of a good night’s shuteye are hard to overestimate. But why do some people struggle to get good sleep?

Who it’s for:

Anyone who fails to regularly get good restorative sleep and wants to learn how to get a better nights sleep, whether they struggle to fall asleep, stay asleep, or wake up feeling unrefreshed

What our better sleep workshop covers:

Our facilitator will guide attendees to play ‘sleep detective’, ticking off their personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormonal reasons. Your employees will be encouraged to build a personal action plan as the session unfolds. We’ll take a look at:

  • The role of good sleep: why it’s vital for health, happiness and performance
  • The effects a lack of sleep can have on our physical and mental health
  • The key nutrition and lifestyle factors which influence your sleep quality, whether it’s the
    anxiety which many are experiencing during the Covid-19 pandemic or others you may not
    be familiar with such as nutrient intake and timing
  • 8 practical steps you can take to help you achieve sound, restorative sleep
Unique benefits

Although most better sleep workshops include advice around good sleep hygiene and stress reduction,
very few provide insights into the impact of diet and encourage healthy eating habits. The reasons for poor sleep are different for each of us and this format aims to not just impart information but also take participants on a
journey of identifying and addressing their personal sleep issues.

Key outcomes:

Participants are invited to formulate their personal action plan for how to get a good night’s sleep, including sleep hygiene, exercise choices, healthy cooking, and meal planning. Be prepared for a truly fresh perspective on sleep which can be life-changing. Your employees will thank you for it!

What people say:

‘’Thank you very very much for having it. I found it helpful – I don’t get good sleep, so it was something of a lifeline being thrown.’’


‘’The session was delivered very well and I came away with some interesting and helpful advice on a better night’s sleep’’


‘’Well-researched and put together webinar. A fabulous balance of information, discussion, facts, slides blended with a light touch from the presenter who pitched it perfectly. I would recommend it wholeheartedly.’’

Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Sleep wellbeing poster



Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

What is the booking process?

After we’ve agreed on your choice of workshops and dates, we will send you a booking confirmation. You’ll then receive your promotional email template and online booking facility to help you drive sign-ups. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Sessions are followed by additional resources sent by email, including recipes and posters.

How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started


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