Wellbeing webinars and workshops

8 Steps to Better Sleep

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now.

Sleep, energy & fatigue
Alarm clock on bedside table with someone sleeping in the background

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to get a better night sleep better now!

Sleep is vitally important to our health and wellbeing and the benefits in the workplace of a good night’s shuteye are hard to overestimate. But why do some people struggle to get good sleep?

Who it’s for:

Anyone who fails to regularly get good restorative sleep and wants to learn how to get a better nights sleep, whether they struggle to fall asleep, stay asleep, or wake up feeling unrefreshed

What our better sleep workshop covers:

Our facilitator will guide attendees to play ‘sleep detective’, ticking off their personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormonal reasons. Your employees will be encouraged to build a personal action plan as the session unfolds. We’ll take a look at:

  • The role of good sleep: why it’s vital for health, happiness and performance
  • The effects a lack of sleep can have on our physical and mental health
  • The key nutrition and lifestyle factors which influence your sleep quality, whether it’s the
    anxiety which many are experiencing during the Covid-19 pandemic or others you may not
    be familiar with such as nutrient intake and timing
  • 8 practical steps you can take to help you achieve sound, restorative sleep
Unique benefits

Although most better sleep workshops include advice around good sleep hygiene and stress reduction,
very few provide insights into the impact of diet and encourage healthy eating habits. The reasons for poor sleep are different for each of us and this format aims to not just impart information but also take participants on a
journey of identifying and addressing their personal sleep issues.

Key outcomes:

Participants are invited to formulate their personal action plan for how to get a good night’s sleep, including sleep hygiene, exercise choices, healthy cooking, and meal planning. Be prepared for a truly fresh perspective on sleep which can be life-changing. Your employees will thank you for it!

What people say:

‘’Thank you very very much for having it. I found it helpful – I don’t get good sleep, so it was something of a lifeline being thrown.’’

 

‘’The session was delivered very well and I came away with some interesting and helpful advice on a better night’s sleep’’

 

‘’Well-researched and put together webinar. A fabulous balance of information, discussion, facts, slides blended with a light touch from the presenter who pitched it perfectly. I would recommend it wholeheartedly.’’


Interested in booking a wellbeing webinar or workshop?

Get in touch

Additional resources

Sleep wellbeing poster

Not sure where to start?

Arrange a quick conversation about your organisation,
your employees, and how to get started



5.0

x  Powerful Protection for WordPress, from Shield Security
This Site Is Protected By
Shield Security