Nutritional Psychiatry: Have you heard the term?
Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t heard of nutritional psychiatry so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in mental health and wellbeing in the workplace...
Our Tips for Staying Well during Lockdown
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. A large number of respondents said they were struggling to sleep due to anxiety. Half reported new neck, shoulder or back pain,...
Boost engagement for your employee wellbeing programme
In our six years of experience in workplace wellbeing, we’ve learnt how essential engagement is to the success of an employee wellbeing programme. Speaking to HR and occupational health professionals, one of the first questions they ask us is this: ‘How do we know our...
Does your workplace have a nutrition gap?
There is still a huge gap between current nutrition habits and the impact of poor nutrition on health and performance. NHS figures show that three quarters of adults are failing to eat the recommended five portions of fruit and vegetables a day. And yet poor eating...
