Even when all around you is changing, don’t forget to eat your veg!
Whilst we are all living through the pandemic, the impression that everyone’s going through the same thing is inaccurate. Everyone is experiencing the pandemic differently with their job roles and their employers, their own mental health, their home lives and many...
The behaviour change model that underpins our wellbeing programmes
Lucille bleekers and Angela Steel discuss the behaviour change model that underpins SuperWellness’s wellbeing programmes. The SuperWellness Challenge and 6-week Kickstart programmes are underpinned by the Transtheoretical Model of Behaviour Change. 6 stages of...
The key elements of our behaviour change programme
In this video focusing on the key elements of our behavious change programme, Lucille Bleekers and Julie Weston discuss the key elements which make the SuperWellness Challenge unique and successful: Its educational, science-based content Engaging, interactive format A...
How we structure our longer-term wellbeing programmes
Our workplace wellbeing programmes specialist Lucille Bleekers talks about how we structure our longer-term wellbeing programmes. Hello, I hope you are all well and keeping yourself safe! Thank you for listening to the 2nd of our series of videos on the...
