Reflect on the benefits of a digital detox by disconnecting from technology and discover five simple steps to achieve a better balance.
Who is the digital detox workshop for:
Anyone who uses screens and social media on a regular basis, and would like guidance on a technology detox.
What it covers:
Technological advances of the last few decades have transformed the way we live, work and socialise making it easier to stay ‘connected’ to the world 24 hrs a day. However, increasing research shows living in the digital age is negatively impacting on our sleep, energy, mood, concentration and work-life balance. We will be exploring:
- How wired are you? Take the test
- From apps to selfies – the impact of technology on our health and performance
- Technology, stress, sleep and our diet
- The benefits of doing a ‘digital detox’ and how to minimise withdrawal effects
- 5 simple steps to support your health and achieve better balance in the future
Unique benefits of the digital detox workshop:
A topic which is highly relevant for the digital age, connecting the dots between technology, health, stress, sleep and diet.
Key outcomes:
- Raising awareness around technology habits
- Encouraging the conversation and support among colleagues to better manage technology use
- Practical take-aways and objectives to support long term habit changes
What people say:
“This workshop was really eye opening and delivered with great humour. It’s made me realise just how addicted I am to my phone and the impact it’s having on me. I will be making some changes as a result of this!”
“Session was helpful in terms of recognizing that I am really stuck in the digital world and need to change few habits. High time to start offline socializing rather than digital one.”
“Very engaging. The content resonated with me and I’m sure most people.”
