Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance, Concentration, and Stress Relief.
Who it’s for:
If you ever struggle with anxiety, low mood, or stress, nutrition-centered wellbeing offers a practical angle which can help you feel empowered to take action through understanding what food you need for the brain.
What our food for the brain covers:
By making good food choices, it’s possible to influence brain chemistry to feel great every day. In this high energy, engaging and eye opening workshop we’ll provide a refreshing new toolkit for those looking for solutions.
- Get to know your brain, what it’s made of and how it’s fuelled
- Discover the powerful connection between brain and digestion and why ‘gut feeling’ is more than just an expression
- Identify which of the four mind-melters could be impacting your mood and brain performance
- Get a grasp of the key brain-boosting nutrients to include daily, from Magnesium to Zinc
- Tips for increasing the ‘feel-good’ hormone serotonin and the key role of exercise
- Experience a fun zinc taste test (on-site workshops only)
Unique benefits:
This food for the brain workshop provides a fresh angle on mental health, offering practical steps which help people feel empowered to take positive action. The zinc taste test makes this session highly interactive and memorable.
Key outcomes:
Participants will leave with a simple, hassle free meal plan and habits to integrate into their every day routine.
What people say:
“Fundamentally it has changed my life! Speaking as an old cynic, I didn’t put much faith in dietary advice as it is often contradictory and unrealistic, but the session has turned me into a believer. I am at the start of my new dietary regime but already I am feeling enlivened and ready to take on the World! If you haven’t seen the presentation, I would highly recommend you do so.”
“A really well delivered webinar, lots of information. The presenter was really engaging. I found the information very interesting and will be looking at all the resources provided. Thank you!”
