Learn to create a strong and positive mindset in the face of challenges, including strategies to optimise mental resilience.
Who it’s for:
Anyone who wishes to cultivate resilience in the face of stress, adversity and change.
What it covers:
This webinar will delve into the concept of resilience, highlighting its importance and its role in enhancing overall wellbeing. Participants will learn practical strategies to build resilience and gain a comprehensive understanding of how to apply these techniques in their professional and personal lives.
- Factors influencing resilience
- The impact of resilience on our wellbeing and job performance
- Strategies to build resilience (such as building a sense of purpose, positive thinking, self-care practices)
- Building resilience at work
This session aims to create space for reflection and awareness at a deeper level, and ultimately a positive shift in mindset that puts you in a stronger position to face challenging situations in future.
Unique benefits:
This is a unique combination of techniques and tips for strengthening resilience, providing a highly practical toolkit for self-development.
Key outcomes:
- Participants will gain a clear understanding of what resilience is and its importance in personal and professional contexts.
- Experience practical activities including positive thinking exercises, finding your purpose, and a self-assessment of your resilience.
- Attendees will learn practical strategies and techniques to build and strengthen their resilience, including mindfulness practices, cognitive restructuring, and stress management.
What people say:
“Enlightening. I’ve learnt so much about myself and can’t wait to explore more.”
“The opportunity to stop and think about the things I should be doing to support my health and wellbeing was extremely helpful!”
“Really interesting. Some really simple ideas were shared that will be easy to implement – the speaker made change sounds not just possible but straightforward.”
