It is widely accepted that getting out into nature can improve our mindset. In fact, it was Hippocrates who said ‘If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk’. The physiological benefits of nature continue to be studied and some doctors are now providing ‘nature prescriptions’ for people suffering with anxiety and depression.

What the power of nature workshop covers:

Our interactive webinar will explain why nature is so beneficial to health and why it is the precise antidote to overcome the stresses and pressures of the modern world. We will investigate how it not only counteracts stress but offers further health benefits from the oils in the plants to the sounds in the trees.

• Important studies and how we can benefit from their findings
• Precise benefits of nature to mental & physical health
• Why we are hardwired for nature
• Top tips on how to maximise nature’s rewards wherever you live, and also inside the home.

This workshop aims to be an uplifting and positive session that not only uncovers the power of nature but also provides a range of suggestions to help you maximise its benefits. Participants will come away with a better understanding of the benefits of nature on mental and physical health, and why we are inherently drawn to it. They will also learn practical tips to maximize nature’s rewards wherever they live, both indoors and outdoors. Overall, the webinar aims to inspire and empower participants to incorporate nature into their lives for improved well-being.