Top health and wellbeing tips for employees returning to work
There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
10 things you can do right now to boost your feel-good factor
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week’s key theme this year, kindness, is very apt in...
Nutritional Psychiatry: Have you heard the term?
Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t heard of nutritional psychiatry so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in mental health and wellbeing in the workplace...
Our Tips for Staying Well during Lockdown
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. A large number of respondents said they were struggling to sleep due to anxiety. Half reported new neck, shoulder or back pain,...
