How to Create a Menopause-Friendly Workplace
The importance of recognising symptoms of menopause and how they impact workplace wellbeing and in turn productivity, has never been greater. A large survey ‘Menopause in the Workplace’ carried out in 2016 by Ipsos MORI, on behalf of the British Menopause Society...
The behaviour change model that underpins our wellbeing programmes
Lucille bleekers and Angela Steel discuss the behaviour change model that underpins SuperWellness’s wellbeing programmes. The SuperWellness Challenge and 6-week Kickstart programmes are underpinned by the Transtheoretical Model of Behaviour Change. 6 stages of...
Top health and wellbeing tips for employees returning to work
There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
10 things you can do right now to boost your feel-good factor
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week’s key theme this year, kindness, is very apt in...
