I often get asked about snacks you can have for those moments when you really fancy something sweet. Well it can be quite hard to find snacks in the shops that are anything less than half made of sugar… so it really pays off to make your own. You’ll know...
Whenever I run one of our corporate nutrition days, I always mention that having nothing but a banana for breakfast is not a good breakfast choice (usually to the disappointment of quite a few people in the audience!) but I hasten to add that bananas are not a bad...
I remember tasting pumpkin pie as a child, and thinking this was food made in heaven! That smooth comforting texture, and warm orangey spicy colour – this is a treat designed for autumn, isn’t it? So when I received a lovely organic pumpkin with my grocery delivery...
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