Build a resilient, motivated team by empowering employees with healthy habit-forming strategies that last.

Explore essential insights and practical strategies for coping with grief in both personal and professional contexts.

Discover key insights and practical strategies for fostering an inclusive workplace that supports neurodiverse employees.

Empower your line-managers and leaders to create a culture of psychological safety that fosters trust, innovation, and high-performing teams.

Create a supportive workplace culture that values and supports new parents on their journey.

Strategies for mum and newborn health, from preconception to postpartum.

Gain practical insights and strategies that can be directly applied to foster a more inclusive and neurodiverse-friendly work environment.

Understand the science of ageing and gain practical advice for a vibrant later life.

An action plan for life after the menopause.

An action-packed session demonstrating the benefit of simple exercises in our daily routines.

FREE workplace wellbeing strategy roundtable for Wellbeing, HR, Health & Safety and occupational health professionals.

Discover the hidden barriers to success and personal fulfillment with our insightful exploration of the Imposter Phenomenon.

A fun zinc taste test to indicate zinc levels in the body.

Gain the tools to effectively manage chronic head discomfort from migraines and headaches.

Explore men’s mental health challenges and practical ways to promote emotional wellbeing and resilience.

Discover the 4 Pillars of a positive mindset - Hope, Efficacy, Resilience, and Optimism, the building blocks of ‘Psychological Capital’.

Why and how to harness the benefits of nature for wellbeing.

Arming you with the tools to live well.

Building the awareness and understanding required for a menopause-friendly workplace.

Introducing your line-managers to the essential knowledge and skills to promote improved wellbeing and productivity within their team.

An introduction to the role of wellbeing champion, and some of the key skills involved.

Discover tools to foster a positive environment where mental health thrives.

Practical tips leveraging behavioural science to ‘find your exercise groove’.

Eating for less doesn't have to be dull, uninspiring or unhealthy. We share tips on smart ways to plan, shop and cook on a budget.

Understanding the effects of change and practical tools to thrive - A session balancing science, thoughtful discussion and practice.

Get inspired to prepare simple and delicious recipes packed with feel-good ingredients at home. Learn about the benefits of different ingredients.

Build wellbeing engagement in the workplace with individual testing combined with nutritional and lifestyle advice.

Heart disease is still the number one health threat in the world and yet it can be prevented with healthy lifestyle choices.

Positive nutrition and lifestyle habits to boost physical and mental health.

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now.

How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year.

Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.

Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches.

Discover the art of thriving in a hybrid world – a dynamic approach and practical strategies to balancing work and life for optimal wellbeing.

Our 7-point practical plan to support your body and mind for a smoother transition into this phase of life.

How to feel connected for better wellbeing and fulfilment, even when working remotely.

Top health tips to help minimise key risk factors for men’s physical health, from supporting healthy testosterone levels to man flu.

There is no such thing as perfect balance , but there are skills we can cultivate to create a more fulfilling life and prevent burnout.

A comprehensive webinar on understanding, managing, and supporting anxiety.

How to maximise the benefits of exercise at any age and fitness level.

7 top tips to get the best from a plant-based diet.

3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.

How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.

Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

Learn how to create a perfect smoothie and have great fun with your team in the process!

Empower your employees mind, to elevate their performance in the workplace and cultivate a culture of excellence, innovation and creativity within your organisation.

Learn to create a strong and positive mindset in the face of challenges, including strategies to optimise mental resilience.

Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and burnout or at the stage of prevention.

What is stress & how to manage it through diet & lifestyle.

Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

Sunshine, picnics, holidays… let’s dive into this fascinating and in-depth tour of summertime wellbeing.

Follow our evidence-based ‘11 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

Exploring our relationship with alcohol and why cutting back can bring a myriad of health benefits.

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

An action plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.

We take a look at the science behind detoxification and the hype-free approaches which really do work.

Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.

Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?